Start Weight:(20 Jun 12) 280.0 lb
Current Weight:(27 Nov 13) 251.3 lb
Goal Weight:176.4 lb
following: Counting the Kcal's
performance: gaining 2.9 lb a week

Hi, My name is Mark
I am 43 years young, although my weight is now taking its toll on me
I put on lots of weight in my early twenty’s, gave up smoking and got married, probably got lots to do with it !
Anyway, I love life and really enjoy my 3 children and my girlfriend (divorced 3 years ago)
I have had 3 heart attacks and have been told that half of my body has got to go !!!
I’ve tried lots of random things over the years to lose weight but they never seem to work, so I thought I would try counting calories this time
Every one tells me that its the best way, hopefully I’m just about to find out.

Reason the doctors want me to lose weight... less strain on my heart and less problems in the future
Reason I want to lose weight.... I really do love life, I’ve done so much and had some real great times AND I just want to have lots more happy times !!!
I love to help people and enjoy making people laugh and smile
I believe that a single smile can travel, try it..... smile at someone for absolutely no reason, you will make them smile :) then THEY will make someone smile :) so you see... your smile has travelled !!! :) it really works, try it !!!

Have a good day, and have a great life

FatSecret member since: 20 Jun 12

orangetub's Weight History

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orangetub's journal

06 November 2013

Started at a new place of work..... bit more walking around :)
on diet Counting the Kcal's  losing 1.1 lb a week

11 June 2013

Here i go again...... try try and try again :)
on diet Counting the Kcal's  losing 0.7 lb a week

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iforgues365 added istva's Whole Wheat Pancakes recipe to their cook book.
mindfiit recorded a Weigh In at 191.8 lb.
gilliansings supported Helle's Weigh In.
misterbillp recorded a Weigh In at 279.0 lb.
ChicaLean commented on gilliansings's Journal Entry.
Marlenebjs added nanipuaw's Toasted Chickpeas recipe to their cook book.
cwilson7873 updated their Food Diary.
Mamacita recorded a Journal Entry.