	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

orangeclockwork

Start Weight:	(23 Mar 09) 185.5 lb
Current Weight:	(16 Nov 09) 146.0 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: losing 2.0 lb a week

FatSecret member since: 05 Jul 09

orangeclockwork's Weight History

view orangeclockwork's complete history

orangeclockwork's buddies

	hughjass210 on diet Weight Watchers
	last weighin: losing 1.3 lb a week

orangeclockwork has 1 buddy

orangeclockwork's cookbook

cals: 283kcal | fat: 4.03g | carbs: 55.92g | prot: 6.66g

Roasted Red Potatoes

Red potatoes roasted with olive oil and spices.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious marinade makes for a healthy chicken meal with a kick.

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g

Vegan Chocolate Cake

A yummy and very easy vegan cake.

view complete cookbook

orangeclockwork's Recent Food & Exercise

	115 g 1% Fat Milk
	1/2 sandwich Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
	1/4 cup croutons
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

view diet calendar

orangeclockwork's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

view all orangeclockwork's groups

orangeclockwork's Recent Activity

orangeclockwork's own activity

	recorded a weigh in.
	updated their exercise diary.
	updated their exercise diary.
	updated their food diary.

orangeclockwork's Buddies

No recent activity.

Weight Watchers Recent Activity

	BringingItOn joined challenge Lose 10lbs pounds before end of December.
	hotpynkgyrl recorded a journal entry.
	bebo66 updated their food diary.
	brooklyngal517 recorded a weigh in.
	NelliePR recorded a weigh in.
	Kalaina updated their food diary.
	Jimlee recorded a weigh in.
	Jazzle recorded a weigh in.