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orangeclockwork

Start Weight:	(23 Mar 09) 185.5 lb
Current Weight:	(24 Jul 10) 147.4 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 1.0 lb a week

FatSecret member since: 05 Jul 09

orangeclockwork's Weight History

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orangeclockwork's latest member challenges

Lose the Fat and Build Muscle

status:	Completed
ended:	21 Jun 10
view progress

Wii Fit 45

status:	Completed
ended:	15 Feb 10
view progress

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orangeclockwork's buddies

	hughjass210 on diet Weight Watchers
	last weighin: losing 0.8 lb a week

	sunnybunnysunshine on diet Weight Watchers
	buddies only

	Linec on diet Weight Watchers
	buddies only

	Yves on diet Weight Watchers
	last weighin: losing 7.0 lb a week

orangeclockwork has 4 buddies

orangeclockwork's cookbook

cals: 283kcal | fat: 4.03g | carbs: 55.92g | prot: 6.66g

Roasted Red Potatoes

Red potatoes roasted with olive oil and spices.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious marinade makes for a healthy chicken meal with a kick.

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g

Vegan Chocolate Cake

A yummy and very easy vegan cake.

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orangeclockwork's Recent Food & Exercise

	1 cup 1% Fat Milk
	2 thins slice Rye Bread
	1 small Peach
	Weight Training (moderate)
	Weight Training (moderate)
	Swimming (moderate)

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orangeclockwork's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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orangeclockwork's Recent Activity

orangeclockwork's own activity

	updated their exercise diary.
	updated their exercise diary.
	updated their food diary.
	updated their food diary.

orangeclockwork's Buddies

No recent activity.

Weight Watchers Recent Activity

	chaunstace commented on eliciacole's journal.
	Mischelle recorded a journal entry.
	1gman5 updated their food diary.
	hdtravlr1 recorded a weigh in.
	old dude updated their exercise diary.
	Mequa added Tammyme's Cauliflower Fried Rice recipe to their cook book.
	demomof2 updated their exercise diary.
	Kingcole35 commented on Ceebee's journal.