Member Favorite Meal Source: Member

opooos > Favorite Meals

Sliced ham w/o cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 49
Calories 312
% Daily Values*
Total Fat 5.4g 8%
  Saturated Fat 0.749g 4%
  Polyunsaturated Fat 1.287g  
  Monounsaturated Fat 1.047g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1289mg 54%
Potassium 294mg  
Total Carbohydrate 42.21g 14%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 20.52g  
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (16%)
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member opooos on 08 Apr 10.

Foods in this Meal

Extra Lean Deli Sliced Ham
3 servings (28 g per serve)
Franz Cannon Beach Milk & Honey Bread
2 x 1 slice, 80 g

Related meals:

Try one of these other meals with similar ingredients:
Ham and Cheese Omelet
Breakfast Sandwich
Breakfast Burrito 1
B.O.S.S Sub

You may also be interested in:

Members who've eaten this meal also like:
protein drink
ham baguette
sliced ham sandwich
sliced turkey
turkey baguette

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 312 calories in Sliced ham w/o cheese
Calorie break-down: 16% fat, 56% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.