Member Favorite Meal Source: Member

opooos > Favorite Meals

sliced turkey


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 90
Calories 420
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 925mg 39%
Total Carbohydrate 42g 14%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 37g  
 
Vitamin A 8% Vitamin C 4%
Calcium 35% Iron 20%
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (22%)
 
Protein (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member opooos on 01 Apr 10.



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 Nutrition summary:

There are 420 calories in sliced turkey
Calorie break-down: 22% fat, 41% carbs, 36% protein
(per meal)

Recently eaten by:

opooos
last weighin: losing 0.1 lb a week Down


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