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opooos > Favorite Meals

ham baguette

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 81
Calories 500
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5.5g 28%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1885mg 79%
Potassium 0mg  
Total Carbohydrate 64g 21%
  Dietary Fiber 2g 8%
  Sugars 10g  
Protein 31g  
Vitamin A 4% Vitamin C 4%
Calcium 15% Iron 24%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member opooos on 18 Mar 10.

Foods in this Meal

Kirkland Signature Smoked Honey Ham
2 x 4 slices, 112 g
Kirkland Signature Demi Baguette
2 x 1/2 baguette, 114 g
tillamoc tillamook pepper jack ckeese (sliced)
1 slice (3/4 oz.)

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sliced ham sandwich
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 Nutrition summary:

There are 500 calories in ham baguette
Calorie break-down: 18% fat, 56% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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