Start Weight:(03 Jul 10) 260.0 lb
Current Weight:(14 Jan 13) 268.3 lb
Goal Weight:200.0 lb
following: oneirosFade's own diet
performance: losing 5.1 lb a week

FatSecret member since: 03 Jul 10

oneirosFade's Weight History

oneirosFade's Latest Posts

Recovering Nicotine Addicts
You're not alone - I was a smoker for nearly 12 years, about 2 & 1/2 months quit, now. Also left the military, partially disabled, around 2 years ago... all of it adds up to some nasty weight gain. But we're doing the right thing - clean lungs, and trying to get the weight under control. Just hang in there!
posted 09 Jan 2013, 11:15
oneirosFade has submitted 1 post

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oneirosFade's journal

08 January 2013

I need to eat more for breakfast (even when I'm not hungry) so I don't need to catch up at lunch time. Also, I need to find a way to work in more protein ...

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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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