onechunckymama

Joined April 2008

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Weight History

Start Weight

205.0 lb

Lost so far: 0 lb

Current Weight

205.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

162.0 lb

Still to go: 43.0 lb

onechunckymama's Weight History

	rosenino
	last weighin: gaining 0.3 lb a week

	carried53
	last weighin: gaining 0.8 lb a week

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cals: 260kcal | fat: 19.85g | carbs: 4.64g | prot: 16.19g

A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.

cals: 145kcal | fat: 5.96g | carbs: 4.01g | prot: 17.88g

Tuna salad with a light yogurt dressing and full of healthy veggies.

cals: 180kcal | fat: 6.68g | carbs: 14.78g | prot: 16.28g

Baked pasta with chicken and tomato sauce.

cals: 223kcal | fat: 3.55g | carbs: 28.54g | prot: 22.43g

Lovely chicken and vegetable soup.

cals: 105kcal | fat: 3.20g | carbs: 3.67g | prot: 14.76g

Good for all phases of South Beach and weight Watchers.

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	1 thin slice Whole Wheat bread
	1 serving Pink Lady Apple
	1 small Carrots
	Swimming (slow)
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)