omrltfm

Start Weight:(27 Dec 09) 247.0 lb
Current Weight:(12 Jan 11) 235.0 lb
Goal Weight:200.0 lb
following: omrltfm's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Feb 10

omrltfm's Weight History


omrltfm's Latest Member Challenges

204
  Nighttime Munchies
status: Completed
ended: 26 Apr 10
view progress
 
  
49
  Run a May 5K
status: Completed
ended: 14 May 10
view progress
 

omrltfm's Latest Photos



Untitled
in challenge
Run a May 5K
no comments

Untitled
in challenge
Nighttime Munchies
no comments

Untitled
in challenge
Nighttime Munchies
no comments
  


omrltfm's Cookbook

cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

Other Related Links

Members


omrltfm's Recent Food & Exercise

omrltfm's Recent Activity

omrltfm's Own Activity

No recent activity.

omrltfm's Buddies

No recent activity.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry and a Weight Entry at 199.0 lb.
erikahollister commented on dewy333's Journal Entry.
Nohes supported martalok's Weight Entry.
northernmusician commented on their Journal Entry.
sunnykate updated their Exercise Diary.
ankalou commented on their Journal Entry.
sashahartleb recorded a Weight Entry at 122.8 lb.
craigburdette updated their Exercise Diary.