omrltfm

Start Weight:(27 Dec 09) 247.0 lb
Current Weight:(12 Jan 11) 235.0 lb
Goal Weight:200.0 lb
following: omrltfm's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Feb 10

omrltfm's Weight History


omrltfm's Latest Member Challenges

204
  Nighttime Munchies
status: Completed
ended: 26 Apr 10
view progress
 
  
49
  Run a May 5K
status: Completed
ended: 14 May 10
view progress
 

omrltfm's Latest Photos



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Run a May 5K
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Untitled
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Nighttime Munchies
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Untitled
in challenge
Nighttime Munchies
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omrltfm's Cookbook

cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

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fattymcfattyson replied to Bearybeans's post - Do you guys track fruit?.
evietrem joined challenge 14 days Low Carbs, High Fiber..
Angeline2442 updated their Food Diary.