omrltfm

Start Weight:(27 Dec 09) 247.0 lb
Current Weight:(12 Jan 11) 235.0 lb
Goal Weight:200.0 lb
following: omrltfm's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Feb 10

omrltfm's Weight History


omrltfm's Latest Member Challenges

204
  Nighttime Munchies
status: Completed
ended: 26 Apr 10
view progress
 
  
49
  Run a May 5K
status: Completed
ended: 14 May 10
view progress
 

omrltfm's Latest Photos



Untitled
in challenge
Run a May 5K
no comments

Untitled
in challenge
Nighttime Munchies
no comments

Untitled
in challenge
Nighttime Munchies
no comments
  


omrltfm's Cookbook

cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

Other Related Links

Members


omrltfm's Recent Food & Exercise

omrltfm's Recent Activity

omrltfm's Own Activity

No recent activity.

omrltfm's Buddies

No recent activity.

Other Member Diet Recent Activity

cmoore2 updated their Food Diary.
Colacolacola recorded a Weigh In at 260.1 lb.
remymorgan recorded a Weigh In at 101.4 lb.
kimq84 recorded a Weigh In at 157.5 lb.
kittyspite recorded a Weigh In at 168.0 lb.
bean05 updated their Food Diary.
RoseNoel01 recorded a Weigh In at 119.5 lb.
Pinky555 recorded a Weigh In at 147.0 lb.