omrltfm

Start Weight:(27 Dec 09) 247.0 lb
Current Weight:(12 Jan 11) 235.0 lb
Goal Weight:200.0 lb
following: omrltfm's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Feb 10

omrltfm's Weight History


omrltfm's Latest Member Challenges

204
  Nighttime Munchies
status: Completed
ended: 26 Apr 10
view progress
 
  
49
  Run a May 5K
status: Completed
ended: 14 May 10
view progress
 

omrltfm's Latest Photos



Untitled
in challenge
Run a May 5K
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Untitled
in challenge
Nighttime Munchies
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Untitled
in challenge
Nighttime Munchies
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omrltfm's Cookbook

cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

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omrltfm's Recent Food & Exercise

omrltfm's Recent Activity

omrltfm's Own Activity

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omrltfm's Buddies

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Other Member Diet Recent Activity

angelarael updated their Exercise Diary.
krzars recorded a Weigh In at 158.1 lb.
Frantic Fran recorded a Weigh In at 135.6 lb.
spillar recorded a Journal Entry and a Weigh In at 201.1 lb.
CandissTC updated their Food Diary.
mamadavis recorded a Journal Entry and a Weigh In at 200.0 lb.
tjbradders updated their Food Diary.
Csnow927 recorded a Journal Entry and a Weigh In at 310.5 lb.