Member Favorite Meal Source: Member

omgHamsters > Favorite Meals

Vanilla Pudding skim milk


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 2
Calories 133
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.143g 1%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.058g  
Cholesterol 2mg 1%
Sodium 384mg 16%
Potassium 203mg  
Total Carbohydrate 28.94g 10%
  Dietary Fiber 0g 0%
  Sugars 25.24g  
Protein 4.18g  
 
Vitamin A 0% Vitamin C 2%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (1%)
 
Protein (12%)
Carbohydrates, 28.94g (87%) Fat, 0.22g (1%) Protein, 4.18g (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member omgHamsters on 16 Jun 11.

Foods in this Meal

Milk (Nonfat)
1/2 cup
Great Value Vanilla Instant Pudding
1/2 cup, 24 g


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omlette w/ swiss cheese and salsa
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regularly eaten breakfast
1/2 Bea Chelsea Bun


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 Nutrition summary:

There are 133 calories in Vanilla Pudding skim milk
Calorie break-down: 1% fat, 87% carbs, 12% protein
(per meal)

Recently eaten by:

omgHamsters
last weighin: losing 1.8 lb a week Down


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