Member Favorite Meal Source: Member

omgHamsters > Favorite Meals

Peanut Butter, Pepper Jelly, and Banana Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 84
Calories 261
% Daily Values*
Total Fat 9.28g 14%
  Saturated Fat 1.723g 9%
  Polyunsaturated Fat 2.269g  
  Monounsaturated Fat 3.816g  
Cholesterol 0mg 0%
Sodium 240.6mg 10%
Potassium 347mg  
Total Carbohydrate 37.28g 12%
  Dietary Fiber 6.8g 27%
  Sugars 16.42g  
Protein 10.75g  
Vitamin A 1% Vitamin C 10%
Calcium 9% Iron 11%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member omgHamsters on 27 Jan 11.

Foods in this Meal

Peanut Butter
1 tbsp
1/2 large (8" to 8-7/8" long)
Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread
2 x 1 slice
Stonewall Kitchen Red Pepper Jelly
1/3 x 1 tbsp, 5 g

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Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
Banana and peanutbutter
Apple & Peanutbutter

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 Nutrition summary:

There are 261 calories in Peanut Butter, Pepper Jelly, and Banana Sandwich
Calorie break-down: 30% fat, 54% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.6 lb a week Up

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