Member Favorite Meal Source: Member

omgHamsters > Favorite Meals

Rice, Beans, Vegetables


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 8
Calories 211
 
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.122g  
  Monounsaturated Fat 0.038g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 306.4mg 13%
Potassium 287mg  
Total Carbohydrate 44.63g 15%
  Dietary Fiber 6.42g 26%
  Sugars 6.18g  
  Other Carbohydrate 0g  
Protein 8.09g  
 
Vitamin A 24% Vitamin C 107%
Calcium 5.48% Iron 13.54%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 44.63g (85%) Fat, 0.92g (4%) Protein, 8.09g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Brown rice with taco seasoning and tomato paste, refried beans, and roasted tomatoes, onions, and peppers
The information specified for this meal was submitted and shared by member omgHamsters on 10 May 12.

Foods in this Meal

Onions
2 oz
Green Peppers
2 oz
Tomato Paste
0.04 cup
Kroger Boil-in-Bag Brown Rice
2/3 x 1 cup, 29 g
Cherry Tomatoes
1 oz
Benita Fat Free Refried Beans
77 g


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 Nutrition summary:

There are 211 calories in Rice, Beans, Vegetables
Calorie break-down: 4% fat, 85% carbs, 11% protein
(per meal)

Recently eaten by:

omgHamsters
last weighin: losing 1.8 lb a week Down


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