Member Favorite Meal Source: Member

olygirl > Favorite Meals

homemade pizza

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 261
Calories 1245
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 8.453g 42%
  Polyunsaturated Fat 5.177g  
  Monounsaturated Fat 8.771g  
Cholesterol 30mg 10%
Sodium 1654mg 69%
Potassium 508mg  
Total Carbohydrate 201.56g 67%
  Dietary Fiber 9.3g 37%
  Sugars 4.88g  
Protein 46.42g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 75%
of RDI*
(1245 calories)
62% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
serves 5
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member olygirl on 27 Mar 08.

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 Nutrition summary:

There are 1245 calories in homemade pizza
Calorie break-down: 21% fat, 64% carbs, 15% protein
(per meal)

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