Member Favorite Meal Source: Member

oliverar > Favorite Meals

Egg White omelette with chicken and spinach

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 61
Calories 294
% Daily Values*
Total Fat 6.75g 10%
  Saturated Fat 1.85g 9%
  Polyunsaturated Fat 1.55g  
  Monounsaturated Fat 2.402g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1419mg 59%
Potassium 84mg  
Total Carbohydrate 9.54g 3%
  Dietary Fiber 3.3g 13%
  Sugars 7.56g  
Protein 44.54g  
Vitamin A 80% Vitamin C 7%
Calcium 10% Iron 27%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (22%)
Protein (64%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member oliverar on 23 Feb 12.

Foods in this Meal

1/2 cup
Pace Hot Picante Sauce
3 x 2 tbsp
Jewel-Osco The Amazing Egg
3 x 1/4 cup , 183 g
Grilled Chicken (Skin Not Eaten)
3 1/4 oz boneless, skinless

Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Eggs and Cottage Cheese Breakfast
Veggie burger on english muffin
Blue Cheese Salad

You may also be interested in:

Members who've eaten this meal also like:
Salata Wrap -spicy chicken with Fat free tomato dressing
Double Turkey Tom with Light Mayo
Salata Salad
6" Double meat Turkey -Subway
Peanut Butter Cup S’mores Bars

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 294 calories in Egg White omelette with chicken and spinach
Calorie break-down: 22% fat, 14% carbs, 64% protein
(per meal)

Recently eaten by:

last weighin: losing 2.5 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.