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oliverar > Favorite Meals

Egg White omelette with chicken and spinach


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 61
Calories 294
 
% Daily Values*
Total Fat 6.75g 10%
  Saturated Fat 1.85g 9%
  Polyunsaturated Fat 1.55g  
  Monounsaturated Fat 2.402g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1419mg 59%
Potassium 84mg  
Total Carbohydrate 9.54g 3%
  Dietary Fiber 3.3g 13%
  Sugars 7.56g  
Protein 44.54g  
 
Vitamin A 80% Vitamin C 7%
Calcium 10% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (21%)
 
Protein (66%)
Carbohydrates, 9.54g (13%) Fat, 6.75g (21%) Protein, 44.54g (66%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member oliverar on 23 Feb 12.

Foods in this Meal

Spinach
1/2 cup
Pace Hot Picante Sauce
3 x 2 tbsp
Jewel-Osco The Amazing Egg
3 x 1/4 cup , 183 g
Grilled Chicken (Skin Not Eaten)
3 1/4 oz boneless, skinless


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routine lunch
Eggs and Cottage Cheese Breakfast
Veggie burger on english muffin
Blue Cheese Salad
Salad


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 Nutrition summary:

There are 294 calories in Egg White omelette with chicken and spinach
Calorie break-down: 21% fat, 13% carbs, 66% protein
(per meal)

Recently eaten by:

oliverar
last weighin: losing 2.5 lb a week Down


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