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oliverar > Favorite Meals

Salata Wrap -spicy chicken with Fat free tomato dressing


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 511
 
% Daily Values*
Total Fat 10.99g 17%
  Saturated Fat 2.732g 14%
  Polyunsaturated Fat 2.774g  
  Monounsaturated Fat 3.909g  
  Trans Fat 0g  
Cholesterol 86mg 29%
Sodium 1134.33mg 47%
Potassium 782.63mg  
Total Carbohydrate 60.07g 20%
  Dietary Fiber 11.15g 45%
  Sugars 9.72g  
Protein 42.79g  
 
Vitamin A 107% Vitamin C 45.32%
Calcium 23.5% Iron 46.12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(511 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (19%)
 
Protein (34%)
Carbohydrates, 60.07g (47%) Fat, 10.99g (19%) Protein, 42.79g (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member oliverar on 15 Feb 12.

Foods in this Meal

Tortilla
1 large
Tomatoes
1 oz, raw, yields
Mushrooms
1 oz
Spinach
1 cup
Red Kidney Beans
2 tbsps
Eating Right Sugar Snap Peas
28 g
Stop & Shop Mixed Salad Greens
1 cup, 85 g
Goya Green Chick Peas
1/8 x 1/2 cup
Black Beans (Canned)
1/2 oz
Grilled Chicken (Skin Not Eaten)
3 1/2 oz boneless, skinless
Salata Fat-free Sun-dried Tomato
2 x 1 Oz, 2 oz


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 Nutrition summary:

There are 511 calories in Salata Wrap -spicy chicken with Fat free tomato dressing
Calorie break-down: 19% fat, 47% carbs, 34% protein
(per meal)

Recently eaten by:

oliverar
last weighin: losing 2.5 lb a week Down


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