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oliverar > Favorite Meals

Salata Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 26
Calories 187
% Daily Values*
Total Fat 2.92g 4%
  Saturated Fat 0.352g 2%
  Polyunsaturated Fat 0.795g  
  Monounsaturated Fat 1.052g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 643.7mg 27%
Potassium 1417.2mg  
Total Carbohydrate 35.04g 12%
  Dietary Fiber 10.52g 42%
  Sugars 17.31g  
Protein 11.85g  
Vitamin A 218.7% Vitamin C 407.24%
Calcium 20.08% Iron 39.4%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (12%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Salad with vegetables and fruit
The information specified for this meal was submitted and shared by member oliverar on 18 Apr 12.

Foods in this Meal

1/2 small whole (2-2/5" dia)
Black Olives
0.2 10 small serving
Great Value Chick Peas
16 g
1 large (1-3/8" dia)
Cucumber (Peeled)
2 slices
12 slices
1 1/2 cups
Stop & Shop Mixed Salad Greens
1 1/2 x 1 cup, 127.5 g
Kidney Beans (Canned)
3/4 oz
Black Beans (Canned)
0.062 cup
Bell Peppers
2 1/2 slices or rings (3" dia, 1/4" thick)
Sun-Dried Tomatoes
10 pieces
Chiquita Green Apple Slices
0.1 x 14 slices
1 almond

Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Ham Salad w/ Egg
Basic Chicken Salad

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 Nutrition summary:

There are 187 calories in Salata Salad
Calorie break-down: 12% fat, 66% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: losing 2.5 lb a week Down

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