Member Favorite Meal Source: Member

oliverar > Favorite Meals

Salata Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 26
Calories 187
 
% Daily Values*
Total Fat 2.92g 4%
  Saturated Fat 0.352g 2%
  Polyunsaturated Fat 0.795g  
  Monounsaturated Fat 1.052g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 643.7mg 27%
Potassium 1417.2mg  
Total Carbohydrate 35.04g 12%
  Dietary Fiber 10.52g 42%
  Sugars 17.31g  
Protein 11.85g  
 
Vitamin A 218.7% Vitamin C 407.24%
Calcium 20.08% Iron 39.4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
Carbohydrates, 35.04g (75%) Fat, 2.92g (14%) Protein, 11.85g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Salad with vegetables and fruit
The information specified for this meal was submitted and shared by member oliverar on 18 Apr 12.

Foods in this Meal

Tomatoes
1/2 small whole (2-2/5" dia)
Black Olives
0.2 10 small serving
Great Value Chick Peas
16 g
Strawberries
1 large (1-3/8" dia)
Cucumber (Peeled)
2 slices
Mushrooms
12 slices
Spinach
1 1/2 cups
Sun-Dried Tomatoes
10 pieces
Almonds
1 almond
Kidney Beans (Canned)
3/4 oz
Stop & Shop Mixed Salad Greens
1 1/2 x 1 cup, 127.5 g
Bell Peppers
2 1/2 slices or rings (3" dia, 1/4" thick)
Black Beans (Canned)
0.062 cup
Chiquita Green Apple Slices
0.1 x 14 slices


Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Salad
Ham Salad w/ Egg
Basic Chicken Salad


You may also be interested in:

Members who've eaten this meal also like:
Salata Wrap -spicy chicken with Fat free tomato dressing
Egg White omelette with chicken and spinach
Double Turkey Tom with Light Mayo
6" Double meat Turkey -Subway
Peanut Butter Cup S’mores Bars


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 187 calories in Salata Salad
Calorie break-down: 14% fat, 75% carbs, 11% protein
(per meal)

Recently eaten by:

oliverar
last weighin: losing 2.5 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.