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oliverar > Favorite Meals

Double Turkey Tom with Light Mayo

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 52
Calories 435
% Daily Values*
Total Fat 5.74g 9%
  Saturated Fat 0.72g 4%
  Polyunsaturated Fat 2.646g  
  Monounsaturated Fat 1.323g  
Cholesterol 60mg 20%
Sodium 1730.83mg 72%
Potassium 1mg  
Total Carbohydrate 56.02g 19%
  Dietary Fiber 1.28g 5%
  Sugars 2.06g  
Protein 36.85g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 4.48%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (12%)
Protein (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Jimmy John's Double #4
The information specified for this meal was submitted and shared by member oliverar on 11 Apr 12.

Foods in this Meal

1 tbsp
Jimmy John's #4 Turkey Tom (No Mayo)
1 sandwich, 248.5 g
Trader Joe's Smoked Turkey Breast
63 g

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 Nutrition summary:

There are 435 calories in Double Turkey Tom with Light Mayo
Calorie break-down: 12% fat, 53% carbs, 35% protein
(per meal)

Recently eaten by:

last weighin: losing 2.5 lb a week Down

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