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oliverar > Favorite Meals

Double Turkey Tom with Light Mayo


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 52
Calories 435
 
% Daily Values*
Total Fat 5.74g 9%
  Saturated Fat 0.72g 4%
  Polyunsaturated Fat 2.646g  
  Monounsaturated Fat 1.323g  
Cholesterol 60mg 20%
Sodium 1730.83mg 72%
Potassium 1mg  
Total Carbohydrate 56.02g 19%
  Dietary Fiber 1.28g 5%
  Sugars 2.06g  
Protein 36.85g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 4.48%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (12%)
 
Protein (36%)
Carbohydrates, 56.02g (52%) Fat, 5.74g (12%) Protein, 36.85g (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Jimmy John's Double #4
The information specified for this meal was submitted and shared by member oliverar on 11 Apr 12.

Foods in this Meal

Mayonnaise
1 tbsp
Jimmy John's #4 Turkey Tom (No Mayo)
1 sandwich, 248.5 g
Trader Joe's Smoked Turkey Breast
63 g


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 Nutrition summary:

There are 435 calories in Double Turkey Tom with Light Mayo
Calorie break-down: 12% fat, 52% carbs, 36% protein
(per meal)

Recently eaten by:

oliverar
last weighin: losing 2.5 lb a week Down


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