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12 Peanut butter and Jelly Muffins

cals: 2184kcal | fat: 97.55g | carbs: 290.49g | prot: 55.42g
Includes: coconut oil, carrot, baking powder, brown sugar, all purpose flour, non-fat plain yogurt, Creamy Peanut Butter, low sugar jelly, large egg white. 
"Makes 12 muffins"


6" Double meat Turkey -Subway

cals: 380kcal | fat: 9.50g | carbs: 49.00g | prot: 26.50g
Includes: subway turkey, subway turkey, light mayo. 
"6" Double meat Turket -Subway -with light mayo and all veggies on wheat"


Double Turkey Tom with Light Mayo

cals: 435kcal | fat: 5.74g | carbs: 56.02g | prot: 36.85g
Includes: mayo, #4 Turkey Tom (No Mayo), smoked turkey breast. 
"Jimmy John's Double #4"


Egg White omelette with chicken and spinach

cals: 294kcal | fat: 6.75g | carbs: 9.54g | prot: 44.54g
Includes: spinach, Hot Picante Sauce, The Amazing Egg, Grilled Chicken (Skin Not Eaten). 


Peanut Butter Cup S’mores Bars

cals: 4529kcal | fat: 203.01g | carbs: 639.91g | prot: 65.91g
Includes: egg, sugar, butter, salt, vanilla, brown sugar, flour, baking powder, marshmallow fluff, graham cracker crumbs, peanut butter cups. 


Robinson Chili

cals: 2908kcal | fat: 110.63g | carbs: 271.81g | prot: 198.34g
Includes: Cooked Dry Red Kidney Beans, canned tomato, chuck, coors light. 
"Meat, beans, tomato, 1 beer and spices"


Salata Salad

cals: 187kcal | fat: 2.92g | carbs: 35.04g | prot: 11.85g
Includes: tomato, black olives, chick peas, strawberry, cucumber, mushroom, spinach, Sun dried tomato, almond, kidney beans, mixed greens, bell pepper, black beans, green apple. 
"Salad with vegetables and fruit"


Salata Wrap -spicy chicken with Fat free tomato dressing

cals: 511kcal | fat: 10.99g | carbs: 60.07g | prot: 42.79g
Includes: flour tortilla, tomato, mushroom, spinach, Kidney Beans, snap peas, mixed greens, chick pea, black beans, grilled chicken, fat free tomato. 

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