oldasamule

Start Weight:(16 Apr 12) 233.0 lb
Current Weight:(24 Apr 15) 237.4 lb
Goal Weight:200.0 lb
following: The South Beach Diet
performance: gaining 2.5 lb a week

FatSecret member since: 19 Jan 10

oldasamule's Weight History


oldasamule's Latest Member Challenges

126
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
 


oldasamule's Cookbook

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
view complete cookbook

oldasamule's Latest Posts

GL
Could someone please tell me more about this diet???? I am searching out information on what will best suit my lifestyle with a family. Thanks.
posted 13 Sep 2013, 02:31
oldasamule has submitted 1 post

Other Related Links

Members

The South Beach Diet


oldasamule's journal

20 March 2015

My body aches==swollen==don't want to do much of anything. Am going to go for a walk later. Back on track today. Found out that I do have rheumatoid ...
on diet The South Beach Diet  losing 0.4 lb a week

13 March 2015

My feet & legs are really swollen with pitting edema (+2-3)took my lasix.
on diet The South Beach Diet  gaining 10.0 lb a week

oldasamule's Recent Food & Exercise

oldasamule's Recent Activity

oldasamule's Own Activity

oldasamule added crowefeet's Peanut Butter Cookies recipe to their cook book.
oldasamule added Lotus's Flourless Chocolate Chip Cookies recipe to their cook book.
oldasamule recorded a Weigh In at 237.4 lb.
oldasamule recorded a Weigh In at 234.9 lb.

oldasamule's Buddies

No recent activity.

The South Beach Diet Recent Activity

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