oldasamule

Start Weight:(16 Apr 12) 233.0 lb
Current Weight:(20 May 16) 243.0 lb
Goal Weight:200.0 lb
following: The South Beach Diet
performance: gaining 1.8 lb a week

FatSecret member since: 19 Jan 10

oldasamule's Weight History


oldasamule's Latest Member Challenges

126
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
 


oldasamule's Buddies

Online now BarbDG
buddies only
   
oldasamule has 1 buddy


oldasamule's Cookbook

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
view complete cookbook

oldasamule's Latest Posts

Need a buddy
Thank you all for your honesty with me. I have gotten it more in my head & I am breaking it down to small weight loss. Thank you again.
posted 01 Jan 2016, 18:13
Need a buddy
Sad I feel so discouraged already. I truly need a buddy to help me here. I do not understand any of this site nor do I understand how to get this way of lifestyle as being mine. Today is January 1, 2016. My goal short term goal is to lose 35 pounds before May which is five months away. Can anyone help me??? Can someone tell me how to get into a community chat or something like that. Thank you.
posted 01 Jan 2016, 06:00
GL
Could someone please tell me more about this diet???? I am searching out information on what will best suit my lifestyle with a family. Thanks.
posted 13 Sep 2013, 02:31
oldasamule has submitted 3 posts

Other Related Links

Members

The South Beach Diet


oldasamule's journal

20 May 2016

Water retention. I need to get the water off naturally.
on diet The South Beach Diet  gaining 1.8 lb a week

06 May 2016

Lots of salty ham this week. Been eating lots of salads but with ham no cheese but mayo, onions, celery, green peppers & of course lettuce.
on diet The South Beach Diet  gaining 10.0 lb a week

oldasamule's Recent Food & Exercise

oldasamule's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

oldasamule's Recent Activity

oldasamule's Own Activity

oldasamule commented on their Journal Entry.
oldasamule commented on their Journal Entry.
oldasamule recorded a Journal Entry and a Weigh In at 243.0 lb.
oldasamule updated their Food Diary.

oldasamule's Buddies

BarbDG supported their Weigh In.

The South Beach Diet Recent Activity

ejcbelanger supported HCB's Journal Entry.
sexygirlz recorded a Weigh In at 260.0 lb.
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evepet recorded a Weigh In at 215.0 lb.
skfhamilton recorded a Weigh In at 238.0 lb.
msugrad598 recorded a Weigh In at 192.2 lb.
moltenstone recorded a Weigh In at 344.0 lb.
oldasamule commented on their Journal Entry.