Start Weight:(16 Apr 12) 233.0 lb
Current Weight:(27 Nov 15) 231.0 lb
Goal Weight:200.0 lb
following: The South Beach Diet
performance: losing 1.0 lb a week

FatSecret member since: 19 Jan 10

oldasamule's Weight History

oldasamule's Latest Member Challenges

  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress

oldasamule's Cookbook

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
view complete cookbook

oldasamule's Latest Posts

Could someone please tell me more about this diet???? I am searching out information on what will best suit my lifestyle with a family. Thanks.
posted 13 Sep 2013, 02:31
oldasamule has submitted 1 post

Other Related Links


The South Beach Diet

oldasamule's journal

11 September 2015

I have gained all that I lost due to being my own worst enemy & allowing myself too much of the good things in life instead of at least watching how much ...
on diet The South Beach Diet  gaining 8.2 lb a week

14 August 2015

very swollen. On 60 mg of prednisone
on diet The South Beach Diet  gaining 4.6 lb a week

oldasamule's Recent Food & Exercise

oldasamule's Recent Activity

oldasamule's Own Activity

oldasamule recorded a Weigh In at 231.0 lb.
oldasamule recorded a Weigh In at 232.0 lb.
oldasamule commented on their Weigh In.
oldasamule recorded a Weigh In at 230.0 lb.

oldasamule's Buddies

No recent activity.

The South Beach Diet Recent Activity

moltenstone recorded a Weigh In at 352.0 lb.
loves2ride58 recorded a Weigh In at 171.0 lb.
msugrad598 recorded a Weigh In at 186.7 lb.
Chef Martin recorded a Journal Entry and a Weigh In at 314.0 lb.
shaemars recorded a Weigh In at 188.8 lb.
oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.