oldasamule

Start Weight:(16 Apr 12) 233.0 lb
Current Weight:(26 Aug 16) 235.0 lb
Goal Weight:200.0 lb
following: The South Beach Diet
performance: gaining 1.6 lb a week

FatSecret member since: 19 Jan 10

oldasamule's Weight History


oldasamule's Latest Member Challenges

126
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
 


oldasamule's Buddies

teskandar
last weighin: losing 0.1 lb a week Down
 
BarbDG
buddies only
oldasamule has 2 buddies


oldasamule's Cookbook

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
view complete cookbook

oldasamule's Latest Posts

Need a buddy
Thank you all for your honesty with me. I have gotten it more in my head & I am breaking it down to small weight loss. Thank you again.
posted 01 Jan 2016, 18:13
Need a buddy
Sad I feel so discouraged already. I truly need a buddy to help me here. I do not understand any of this site nor do I understand how to get this way of lifestyle as being mine. Today is January 1, 2016. My goal short term goal is to lose 35 pounds before May which is five months away. Can anyone help me??? Can someone tell me how to get into a community chat or something like that. Thank you.
posted 01 Jan 2016, 06:00
GL
Could someone please tell me more about this diet???? I am searching out information on what will best suit my lifestyle with a family. Thanks.
posted 13 Sep 2013, 02:31
oldasamule has submitted 3 posts

Other Related Links

Members

The South Beach Diet


oldasamule's journal

12 August 2016

This has been a horrible eating week. I was totally out of control so here it is up 4 almost going on 5 pounds. I know what to do so today starts a new ...
on diet The South Beach Diet  

15 July 2016

Good morning. Well I have tried again to start it all but still not much of a success so here I am again such a failure. Will I ever get it??? Will I ...
on diet The South Beach Diet  

oldasamule's Recent Food & Exercise

oldasamule's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

oldasamule's Recent Activity

oldasamule's Own Activity

oldasamule recorded a Weigh In at 235.0 lb.
oldasamule recorded a Weigh In at 233.4 lb.
oldasamule recorded a Journal Entry and a Weigh In at 234.2 lb.
oldasamule recorded a Weigh In at 230.2 lb.

oldasamule's Buddies

No recent activity.

The South Beach Diet Recent Activity

bmw3181k updated their Food Diary.
wreyes recorded a Journal Entry.
oldasamule recorded a Weigh In at 235.0 lb.
jjn411 recorded a Journal Entry and a Weigh In at 212.0 lb.
Layci recorded a Weigh In at 142.0 lb.
ejcbelanger recorded a Journal Entry and a Weigh In at 148.8 lb.
scottst recorded a Weigh In at 211.5 lb.
witchmd53 supported their Journal Entry.