oldasamule

Start Weight:(16 Apr 12) 233.0 lb
Current Weight:(03 Jul 15) 232.0 lb
Goal Weight:200.0 lb
following: The South Beach Diet
performance: gaining 0.2 lb a week

FatSecret member since: 19 Jan 10

oldasamule's Weight History


oldasamule's Latest Member Challenges

126
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
 


oldasamule's Cookbook

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
view complete cookbook

oldasamule's Latest Posts

GL
Could someone please tell me more about this diet???? I am searching out information on what will best suit my lifestyle with a family. Thanks.
posted 13 Sep 2013, 02:31
oldasamule has submitted 1 post

Other Related Links

Members

The South Beach Diet


oldasamule's journal

03 July 2015

Been having lots of swelling in feet & calves would say the edema is a 2+
on diet The South Beach Diet  gaining 0.2 lb a week

08 May 2015

Fell on Monday hurt my tush (tailbone) hurts to sit, stand, walk etc
on diet The South Beach Diet  gaining 1.0 lb a week

oldasamule's Recent Food & Exercise

oldasamule's Recent Activity

oldasamule's Own Activity

oldasamule recorded a Journal Entry and a Weigh In at 232.0 lb.
oldasamule recorded a Weigh In at 231.8 lb.
oldasamule recorded a Weigh In at 235.0 lb.
oldasamule recorded a Weigh In at 231.8 lb.

oldasamule's Buddies

No recent activity.

The South Beach Diet Recent Activity

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Coverack commented on their Weigh In.
oldasamule recorded a Journal Entry and a Weigh In at 232.0 lb.
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