oldasamule

Start Weight:(16 Apr 12) 233.0 lb
Current Weight:(11 Apr 14) 245.4 lb
Goal Weight:200.0 lb
following: The South Beach Diet
performance: losing 6.6 lb a week

FatSecret member since: 19 Jan 10

oldasamule's Weight History


oldasamule's Latest Member Challenges

128
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
 


oldasamule's Cookbook

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook

oldasamule's Latest Posts

GL
Could someone please tell me more about this diet???? I am searching out information on what will best suit my lifestyle with a family. Thanks.
posted 13 Sep 2013, 02:31
oldasamule has submitted 1 post

Other Related Links

Members

The South Beach Diet


oldasamule's journal

04 April 2014

It's been bad this week I've done so badly with cheating & all
on diet The South Beach Diet  gaining 2.7 lb a week

14 March 2014

today when I weighed in at 6:10 am I only had on socks, unddie, bra, pink skirt & t-shirt. I have not been watching my food very well at all been truly ...
on diet The South Beach Diet  gaining 1.8 lb a week

oldasamule's Recent Food & Exercise

oldasamule's Recent Activity

oldasamule's Own Activity

oldasamule recorded a Weigh In at 245.4 lb.
oldasamule recorded a Journal Entry and a Weigh In at 252.0 lb.
oldasamule recorded a Journal Entry and a Weigh In at 243.8 lb.
oldasamule updated their Food Diary.

oldasamule's Buddies

No recent activity.

The South Beach Diet Recent Activity

momzonroof commented on mommadonna67's Journal Entry.
Sharon Caulkins submitted a diet Tip.
laurie2011 recorded a Weigh In at 149.5 lb.
gug recorded a Weigh In at 124.5 lb.
lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.