oldasamule

Start Weight:(16 Apr 12) 233.0 lb
Current Weight:(01 Jul 16) 231.4 lb
Goal Weight:200.0 lb
following: The South Beach Diet
performance: losing 1.6 lb a week

FatSecret member since: 19 Jan 10

oldasamule's Weight History


oldasamule's Latest Member Challenges

126
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
 


oldasamule's Buddies

BarbDG
buddies only
   
oldasamule has 1 buddy


oldasamule's Cookbook

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
view complete cookbook

oldasamule's Latest Posts

Need a buddy
Thank you all for your honesty with me. I have gotten it more in my head & I am breaking it down to small weight loss. Thank you again.
posted 01 Jan 2016, 18:13
Need a buddy
Sad I feel so discouraged already. I truly need a buddy to help me here. I do not understand any of this site nor do I understand how to get this way of lifestyle as being mine. Today is January 1, 2016. My goal short term goal is to lose 35 pounds before May which is five months away. Can anyone help me??? Can someone tell me how to get into a community chat or something like that. Thank you.
posted 01 Jan 2016, 06:00
GL
Could someone please tell me more about this diet???? I am searching out information on what will best suit my lifestyle with a family. Thanks.
posted 13 Sep 2013, 02:31
oldasamule has submitted 3 posts

Other Related Links

Members

The South Beach Diet


oldasamule's journal

24 June 2016

Very stressful week. lots going on. Mom is back with us which is ok a little stressful just due to differences in life. Love her though & I am greatful ...
on diet The South Beach Diet  gaining 0.8 lb a week

10 June 2016

Not been doing much exercise just hot & worn out was not feeling well but doing much better so time to get back on board
on diet The South Beach Diet  losing 0.2 lb a week

oldasamule's Recent Food & Exercise

oldasamule's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

oldasamule's Recent Activity

oldasamule's Own Activity

oldasamule recorded a Weigh In at 231.4 lb.
oldasamule recorded a Journal Entry and a Weigh In at 233.0 lb.
oldasamule recorded a Weigh In at 232.2 lb.
oldasamule recorded a Journal Entry and a Weigh In at 233.0 lb.

oldasamule's Buddies

No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weigh In at 139.4 lb.
oldasamule recorded a Weigh In at 231.4 lb.
mamaX4 updated their Food Diary.
Ifeoma001 and redgirl1974 are now buddies.
scottst recorded a Weigh In at 208.2 lb.
monclo recorded a Weigh In at 213.4 lb.
aemerson9542 recorded a Weigh In at 295.0 lb.
mfirecracker recorded a Weigh In at 229.0 lb.