oldasamule

Start Weight:(16 Apr 12) 233.0 lb
Current Weight:(29 Apr 16) 233.0 lb
Goal Weight:200.0 lb
following: The South Beach Diet
performance: losing 2.0 lb a week

FatSecret member since: 19 Jan 10

oldasamule's Weight History


oldasamule's Latest Member Challenges

126
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
 


oldasamule's Cookbook

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
view complete cookbook

oldasamule's Latest Posts

Need a buddy
Thank you all for your honesty with me. I have gotten it more in my head & I am breaking it down to small weight loss. Thank you again.
posted 01 Jan 2016, 18:13
Need a buddy
Sad I feel so discouraged already. I truly need a buddy to help me here. I do not understand any of this site nor do I understand how to get this way of lifestyle as being mine. Today is January 1, 2016. My goal short term goal is to lose 35 pounds before May which is five months away. Can anyone help me??? Can someone tell me how to get into a community chat or something like that. Thank you.
posted 01 Jan 2016, 06:00
GL
Could someone please tell me more about this diet???? I am searching out information on what will best suit my lifestyle with a family. Thanks.
posted 13 Sep 2013, 02:31
oldasamule has submitted 3 posts

Other Related Links

Members

The South Beach Diet


oldasamule's journal

08 April 2016

Did well till Wednesday night had some pizza & then on Thursday but I am back on it again as of this morning.
on diet The South Beach Diet  losing 6.4 lb a week

01 April 2016

I have not been even remotely following the SB diet nor any for that matter.
on diet The South Beach Diet  gaining 3.4 lb a week

oldasamule's Recent Food & Exercise

oldasamule's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

oldasamule's Recent Activity

oldasamule's Own Activity

oldasamule recorded a Weigh In at 233.0 lb.
oldasamule recorded a Weigh In at 237.0 lb.
oldasamule joined group Atkins recipe share!!.
oldasamule recorded a Journal Entry and a Weigh In at 237.4 lb.

oldasamule's Buddies

No recent activity.

The South Beach Diet Recent Activity

jjn411 and Rguarino are now buddies.
notoms recorded a Weigh In at 183.0 lb.
pjfickett recorded a Weigh In at 237.0 lb.
skfhamilton recorded a Weigh In at 242.5 lb.
Lynnfend recorded a Weigh In at 320.8 lb.
msugrad598 recorded a Weigh In at 190.9 lb.
judydlpn recorded a Weigh In at 194.8 lb.
wolfdds recorded a Weigh In at 215.6 lb.