oldasamule

Start Weight:(16 Apr 12) 233.0 lb
Current Weight:(18 Oct 14) 250.0 lb
Goal Weight:200.0 lb
following: The South Beach Diet
performance: losing 3.0 lb a week

FatSecret member since: 19 Jan 10

oldasamule's Weight History


oldasamule's Latest Member Challenges

128
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
 


oldasamule's Cookbook

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook

oldasamule's Latest Posts

GL
Could someone please tell me more about this diet???? I am searching out information on what will best suit my lifestyle with a family. Thanks.
posted 13 Sep 2013, 02:31
oldasamule has submitted 1 post

Other Related Links

Members

The South Beach Diet


oldasamule's journal

03 October 2014

Ok today is the day. I went to the doctors on Tuesday & Dr. M put me on metformin 1000 mg bid due to b/s staying between 140-179 when I get up. Says ...
on diet The South Beach Diet  gaining 3.2 lb a week

19 September 2014

what sucks is that I have been good with watching what I am eating & staying on track since Wednesday & not even lose an ounce.
on diet The South Beach Diet  gaining 0.2 lb a week

oldasamule's Recent Food & Exercise

oldasamule's Recent Activity

oldasamule's Own Activity

oldasamule recorded a Weigh In at 250.0 lb.
oldasamule recorded a Weigh In at 253.0 lb.
oldasamule replied to mymiracle's group post - PHASE 1.
oldasamule recorded a Journal Entry and a Weigh In at 251.2 lb.

oldasamule's Buddies

No recent activity.

The South Beach Diet Recent Activity

Ashrz6 recorded a Weigh In at 139.6 lb.
nikib7 recorded a Weigh In at 186.4 lb.
notoms recorded a Weigh In at 184.2 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
mahmostus recorded a Weigh In at 144.4 lb.
Talmand joined group 50's on Maintenance.
Jamilya recorded a Weigh In at 148.0 lb.
oldasamule recorded a Weigh In at 250.0 lb.