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oldasamule
Start Weight:
(16 Apr 12) 233.0 lb
Current Weight:
(05 Apr 13) 257.0 lb
Goal Weight:
200.0 lb
following:
The South Beach Diet
performance:
gaining 3.2 lb a week
FatSecret member since: 19 Jan 10
oldasamule's Weight History
view oldasamule's complete history
oldasamule's cookbook
cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook
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oldasamule's journal
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30 November 2012
Not been really trying. Just fee lost and lonely.
on diet
The South Beach Diet
gaining 1.8 lb a week
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19 October 2012
Just can't seem to get my act together to really get started. I definitely need help.
on diet
The South Beach Diet
gaining 0.6 lb a week
view complete journal
oldasamule's Recent Food & Exercise
2 large egg
1/2 cup canned mushroom
1 oz Mozzarella Cheese (Nonfat)
Walking (slow) - 2/mph
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