oldasamule

Start Weight:(16 Apr 12) 233.0 lb
Current Weight:(22 May 15) 235.4 lb
Goal Weight:200.0 lb
following: The South Beach Diet
performance: gaining 0.4 lb a week

FatSecret member since: 19 Jan 10

oldasamule's Weight History


oldasamule's Latest Member Challenges

126
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
 


oldasamule's Cookbook

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
view complete cookbook

oldasamule's Latest Posts

GL
Could someone please tell me more about this diet???? I am searching out information on what will best suit my lifestyle with a family. Thanks.
posted 13 Sep 2013, 02:31
oldasamule has submitted 1 post

Other Related Links

Members

The South Beach Diet


oldasamule's journal

08 May 2015

Fell on Monday hurt my tush (tailbone) hurts to sit, stand, walk etc
on diet The South Beach Diet  gaining 1.0 lb a week

01 May 2015

this is with shoes.
on diet The South Beach Diet  losing 2.0 lb a week

oldasamule's Recent Food & Exercise

oldasamule's Recent Activity

oldasamule's Own Activity

oldasamule recorded a Weigh In at 235.4 lb.
oldasamule recorded a Weigh In at 235.0 lb.
oldasamule recorded a Journal Entry and a Weigh In at 236.4 lb.
oldasamule recorded a Journal Entry and a Weigh In at 235.4 lb.

oldasamule's Buddies

No recent activity.

The South Beach Diet Recent Activity

Jason80 recorded a Weigh In at 201.0 lb.
weryl74 recorded a Weigh In at 154.0 lb.
mary1694 recorded a Weigh In at 233.5 lb.
Teddy commented on their Journal Entry.
oldasamule recorded a Weigh In at 235.4 lb.
maemae recorded a Weigh In at 210.0 lb.
Herbie supported northernmusician's Journal Entry.
plg recorded a Weigh In at 142.0 lb.