oldasamule

Start Weight:(16 Apr 12) 233.0 lb
Current Weight:(27 Feb 15) 245.0 lb
Goal Weight:200.0 lb
following: The South Beach Diet
performance: losing 3.8 lb a week

FatSecret member since: 19 Jan 10

oldasamule's Weight History


oldasamule's Latest Member Challenges

126
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 
 


oldasamule's Cookbook

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook

oldasamule's Latest Posts

GL
Could someone please tell me more about this diet???? I am searching out information on what will best suit my lifestyle with a family. Thanks.
posted 13 Sep 2013, 02:31
oldasamule has submitted 1 post

Other Related Links

Members

The South Beach Diet


oldasamule's journal

30 January 2015

My feet are swollen 2+ edma where it is even seeping out some. No exercises due to rib fractures so no wonder I have gained so much.
on diet The South Beach Diet  gaining 12.2 lb a week

23 January 2015

I have not been able to exercise too much due to having rib pain. went to doctors today am bein admitted for a viral infection. Had a xray which showed ...
on diet The South Beach Diet  losing 3.0 lb a week

oldasamule's Recent Food & Exercise

oldasamule's Recent Activity

oldasamule's Own Activity

oldasamule recorded a Weigh In at 245.0 lb.
oldasamule recorded a Weigh In at 248.8 lb.
oldasamule recorded a Weigh In at 239.8 lb.
oldasamule recorded a Weigh In at 240.8 lb.

oldasamule's Buddies

No recent activity.

The South Beach Diet Recent Activity

Teddy commented on Herbie's Journal Entry.
Herbie supported LindaLee14's Journal Entry.
JonathanB updated their Exercise Diary.
MicheleCurcio recorded a Weigh In at 168.0 lb.
Kjudin recorded a Weigh In at 229.9 lb.
oldasamule recorded a Weigh In at 245.0 lb.
notoms recorded a Weigh In at 189.8 lb.
Colette125 recorded a Weigh In at 134.0 lb.