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old phart > Favorite Meals

Jok breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 12
Calories 58
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.31g 2%
  Polyunsaturated Fat 0.41g  
  Monounsaturated Fat 0.6g  
Cholesterol 2mg 1%
Sodium 935mg 39%
Potassium 10mg  
Total Carbohydrate 8.82g 3%
  Dietary Fiber 0.7g 3%
  Sugars 0.7g  
Protein 2.34g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (22%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member old phart on 17 Jan 13.

Foods in this Meal

Rice Soup
1 cup

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Jok breakfast

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 Nutrition summary:

There are 58 calories in Jok breakfast
Calorie break-down: 22% fat, 62% carbs, 16% protein
(per meal)

Recently eaten by:

old phart
last weighin: losing 0.2 lb a week Down

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