Member Favorite Meal Source: Member

old phart > Favorite Meals

regular dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 139
Calories 809
 
% Daily Values*
Total Fat 15.42g 24%
  Saturated Fat 1.679g 8%
  Polyunsaturated Fat 4.483g  
  Monounsaturated Fat 6.017g  
Cholesterol 54mg 18%
Sodium 1544mg 64%
Potassium 1258mg  
Total Carbohydrate 39.01g 13%
  Dietary Fiber 2.3g 9%
  Sugars 18.62g  
Protein 20.37g  
 
Vitamin A 0% Vitamin C 20%
Calcium 11% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
40%
of RDI*
(809 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (17%)
 
Protein (64%)
Carbohydrates, 39.01g (19%) Fat, 15.42g (17%) Protein, 20.37g (64%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member old phart on 15 Jan 13.



Related meals:

Try one of these other meals with similar ingredients:
Chicken Garden Vegetable Salad
My salad
EZ's Chicken Roma Italian Salad w/Dressing
Salad with Turkey or chicken
Salad w/ meat w/o legume


You may also be interested in:

Members who've eaten this meal also like:
Jok breakfast
full dinner w/wine/brandy
coconut milk
Jok breakfast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 809 calories in regular dinner
Calorie break-down: 17% fat, 19% carbs, 64% protein
(per meal)

Recently eaten by:

old phart
last weighin: losing 0.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.