Member Favorite Meal Source: Member

old phart > Favorite Meals

regular dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 139
Calories 809
% Daily Values*
Total Fat 15.42g 24%
  Saturated Fat 1.679g 8%
  Polyunsaturated Fat 4.483g  
  Monounsaturated Fat 6.017g  
Cholesterol 54mg 18%
Sodium 1544mg 64%
Potassium 1258mg  
Total Carbohydrate 39.01g 13%
  Dietary Fiber 2.3g 9%
  Sugars 18.62g  
Protein 20.37g  
Vitamin A 0% Vitamin C 20%
Calcium 11% Iron 27%
of RDI*
(809 calories)
40% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member old phart on 15 Jan 13.

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 Nutrition summary:

There are 809 calories in regular dinner
Calorie break-down: 37% fat, 41% carbs, 22% protein
(per meal)

Recently eaten by:

old phart
last weighin: losing 0.2 lb a week Down

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