| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 1006
Calories 1509
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| |
| % Daily Values* |
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Total Fat
111.83g
|
172% |
| |
Saturated Fat
86.995g
|
435% |
| |
Polyunsaturated Fat
3.949g
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|
| |
Monounsaturated Fat
10.138g
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|
| |
Trans Fat
0g
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|
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Cholesterol
63mg
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21% |
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Sodium
2269mg
|
95% |
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Potassium
1975mg
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|
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Total Carbohydrate
91.78g
|
31% |
| |
Dietary Fiber
16.4g
|
66% |
| |
Sugars
24.46g
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|
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Protein
44.32g
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|
| |
| Vitamin A
8% |
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Vitamin C
25% |
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| Calcium
16% |
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Iron
67% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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75%
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of RDI*
(1509 calories)
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|
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Calorie Breakdown:
Carbohydrate (24%)
Fat (67%)
Protein (9%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
old phart
on 13 Jan 13.
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|
 Nutrition summary:
 |
There are 1509 calories in coconut milk |
|
Calorie break-down: 67% fat, 24% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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