Member Favorite Meal Source: Member

old phart > Favorite Meals

coconut milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 1006
Calories 1509
% Daily Values*
Total Fat 111.83g 172%
  Saturated Fat 86.995g 435%
  Polyunsaturated Fat 3.949g  
  Monounsaturated Fat 10.138g  
  Trans Fat 0g  
Cholesterol 63mg 21%
Sodium 2269mg 95%
Potassium 1975mg  
Total Carbohydrate 91.78g 31%
  Dietary Fiber 16.4g 66%
  Sugars 24.46g  
Protein 44.32g  
Vitamin A 8% Vitamin C 25%
Calcium 16% Iron 67%
of RDI*
(1509 calories)
75% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (65%)
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member old phart on 13 Jan 13.

Foods in this Meal

Fried Pork Steak or Cutlet
3.6 oz, with bone (yield after cooking, bone removed)
Steamed Fish
2 oz boneless (yield after cooking)
Coconut Meat
2.8 oz
Coconut Milk (with Water)
1 cup
White Rice
1 cup cooked
Cooked Mushrooms
1 cup
Kikkoman Thai Red Curry Sauce
2 x 1/4cup, 126 g

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pork steak with sauteed onions

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 Nutrition summary:

There are 1509 calories in coconut milk
Calorie break-down: 65% fat, 24% carbs, 11% protein
(per meal)

Recently eaten by:

old phart
last weighin: losing 0.2 lb a week Down

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