Member Favorite Meal Source: Member

old phart > Favorite Meals

full dinner w/wine/brandy

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 99
Calories 937
% Daily Values*
Total Fat 11.03g 17%
  Saturated Fat 1.33g 7%
  Polyunsaturated Fat 3.17g  
  Monounsaturated Fat 4.26g  
Cholesterol 53mg 18%
Sodium 1060mg 44%
Potassium 1213mg  
Total Carbohydrate 32.55g 11%
  Dietary Fiber 2g 8%
  Sugars 14.48g  
Protein 20.04g  
Vitamin A 0% Vitamin C 20%
Calcium 10% Iron 25%
of RDI*
(937 calories)
47% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member old phart on 08 Jan 13.

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 Nutrition summary:

There are 937 calories in full dinner w/wine/brandy
Calorie break-down: 32% fat, 42% carbs, 26% protein
(per meal)

Recently eaten by:

old phart
last weighin: losing 0.2 lb a week Down

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