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old phart > Favorite Meals

Jok breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 89
Calories 180
 
% Daily Values*
Total Fat 9.93g 15%
  Saturated Fat 3.03g 15%
  Polyunsaturated Fat 1.48g  
  Monounsaturated Fat 4.12g  
  Trans Fat 0g  
Cholesterol 201mg 67%
Sodium 1230mg 51%
Potassium 125mg  
Total Carbohydrate 9.28g 3%
  Dietary Fiber 0.7g 3%
  Sugars 1.04g  
Protein 12.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (50%)
 
Protein (29%)
Carbohydrates, 9.28g (21%) Fat, 9.93g (50%) Protein, 12.22g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
rice soup/egg/bacon
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member old phart on 08 Jan 13.

Foods in this Meal

Egg
1 medium
Rice Soup
1 cup
Bacon (Cured, Microwaved, Cooked)
1 1/2 slices cooked


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 Nutrition summary:

There are 180 calories in Jok breakfast
Calorie break-down: 50% fat, 21% carbs, 29% protein
(per meal)

Recently eaten by:

old phart
last weighin: losing 0.2 lb a week Down


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