Jok breakfast

cals: 180kcal | fat: 9.93g | carbs: 9.28g | prot: 12.22g
Includes: egg, rice soup, Bacon (Cured, Microwaved, Cooked). 
"rice soup/egg/bacon"


Jok breakfast

cals: 58kcal | fat: 1.37g | carbs: 8.82g | prot: 2.34g
Includes: rice soup. 


regular dinner

cals: 809kcal | fat: 15.42g | carbs: 39.01g | prot: 20.37g
Includes: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Low Calorie Salad Dressing, red table wine.