old hag

Start Weight:(29 Jan 15) 173.0 lb
Current Weight:(12 Feb 15) 172.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 22 Aug 11

old hag's Weight History


old hag's Buddies

Strong Irish Gal
last weighin: gaining 2.5 lb a week Up
 
jjean1226
last weighin: losing 0.5 lb a week Down
icesk8r
last weighin: gaining 0.6 lb a week Up
   
old hag has 3 buddies


old hag's Cookbook

cals: 125kcal | fat: 3.36g | carbs: 2.68g | prot: 20.57g
Chicken Sausage Thai Style
Ground chicken breast with Thai style spices.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 175kcal | fat: 14.19g | carbs: 6.69g | prot: 7.65g
Basic Bread
No grains, no dairy, no sugar.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook

Other Related Links

Members

Atkins


old hag's journal

21 January 2015

Going the right direction. New immediate goal into 160's. There is no stopping me.
on diet "Dr Atkins' New Diet Revolution" (2002)  losing 0.6 lb a week

14 January 2015

Made it through the holidays without large gain that is a plus I am happy now back to the program
on diet "Dr Atkins' New Diet Revolution" (2002)  gaining 0.4 lb a week

old hag's Recent Food & Exercise

old hag's Recent Activity

old hag's Own Activity

old hag updated their Exercise Diary.
old hag updated their Food Diary.
old hag updated their Food Diary.
old hag updated their Exercise Diary.

old hag's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 117.1 lb.
YellowTrucker recorded a Weigh In at 318.6 lb.
FitGirl6305 updated their Food Diary.
trish30 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
RoseTampa supported izzypup68's Journal Entry.
angie65 recorded a Weigh In at 223.0 lb.
ioaq5100 updated their Exercise Diary.