old hag

Start Weight:(29 Jan 15) 173.0 lb
Current Weight:(12 Feb 15) 172.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 22 Aug 11

old hag's Weight History

old hag's Buddies

Strong Irish Gal
last weighin: gaining 4.8 lb a week Up
last weighin: losing 0.5 lb a week Down
last weighin: gaining 0.6 lb a week Up
old hag has 3 buddies

old hag's Cookbook

cals: 125kcal | fat: 3.36g | carbs: 2.68g | prot: 20.57g
Chicken Sausage Thai Style
Ground chicken breast with Thai style spices.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 175kcal | fat: 14.19g | carbs: 6.69g | prot: 7.65g
Basic Bread
No grains, no dairy, no sugar.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook

Other Related Links



old hag's journal

21 January 2015

Going the right direction. New immediate goal into 160's. There is no stopping me.

14 January 2015

Made it through the holidays without large gain that is a plus I am happy now back to the program

old hag's Recent Food & Exercise

old hag's Recent Activity

old hag's Own Activity

No recent activity.

old hag's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
right-now-or-never updated their Food Diary.
lucky enough to make it commented on redgirl1974's Journal Entry.
Lindart supported pynklady's Weigh In.
flarosa recorded a Weigh In at 174.0 lb.
CorkyPeet recorded a Weigh In at 210.6 lb.
sierra1167 updated their Food Diary.
mtweems recorded a Weigh In at 204.0 lb.