old hag

Start Weight:(10 Dec 13) 197.0 lb
Current Weight:(13 Nov 14) 170.4 lb
Goal Weight:145.0 lb
following: "Dr Atkins' New Diet Revolution" (2002)
performance: losing 3.1 lb a week

FatSecret member since: 22 Aug 11

old hag's Weight History


old hag's Buddies

Strong Irish Gal
last weighin: gaining 5.3 lb a week Up
 
jjean1226
last weighin: losing 1.6 lb a week Down
icesk8r
last weighin: gaining 0.6 lb a week Up
   
old hag has 3 buddies


old hag's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)


old hag's journal

13 November 2014

this time
on diet "Dr Atkins' New Diet Revolution" (2002)  losing 3.1 lb a week

06 November 2014

always a fight to restart the weight loss but I am happy I have maintained for so many months it is now time to get serious and loose the rest.
on diet "Dr Atkins' New Diet Revolution" (2002)  losing 0.3 lb a week

old hag's Recent Food & Exercise

old hag's Recent Activity

old hag's Own Activity

old hag updated their Exercise Diary.
old hag updated their Food Diary.
old hag updated their Exercise Diary.
old hag updated their Food Diary.

old hag's Buddies

Strong Irish Gal supported jhaines12's Journal Entry.

Other Member Diet Recent Activity

haylie001 recorded a Weigh In at 145.5 lb.
mojgan3035 recorded a Weigh In at 187.4 lb.
helenapatra recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimbow13 updated their Food Diary.
Ketomancer updated their Food Diary.
Nick Light recorded a Weigh In at 211.0 lb.
tumke recorded a Weigh In at 208.8 lb.