old hag

Start Weight:(10 Dec 13) 197.0 lb
Current Weight:(16 Oct 14) 171.5 lb
Goal Weight:145.0 lb
following: "Dr Atkins' New Diet Revolution" (2002)
performance: losing 2.5 lb a week

FatSecret member since: 22 Aug 11

old hag's Weight History


old hag's Buddies

Strong Irish Gal
last weighin: losing 0.4 lb a week Down
 
jjean1226
last weighin: losing 1.1 lb a week Down
icesk8r
last weighin: gaining 0.6 lb a week Up
   
old hag has 3 buddies


old hag's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)


old hag's journal

09 October 2014

on the down road again no stopping me now
on diet "Dr Atkins' New Diet Revolution" (2002)  losing 0.8 lb a week

02 October 2014

am ready to start loosing again first goal to get into 160's then down to 160 at that point I only have 15 lbs to go. I CAN DO THIS.
on diet "Dr Atkins' New Diet Revolution" (2002)  steady weight

old hag's Recent Food & Exercise

old hag's Recent Activity

old hag's Own Activity

old hag updated their Food Diary.
old hag updated their Exercise Diary.
old hag updated their Exercise Diary.
old hag updated their Food Diary.

old hag's Buddies

Strong Irish Gal supported victoriasprowls's Weigh In.

Other Member Diet Recent Activity

ChrisComedy supported Draglist's Journal Entry.
Instantcrazy recorded a Journal Entry.
daccat11 updated their Exercise Diary.
Simplee Starting Now joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
jeeeeeeee recorded a Weigh In at 229.5 lb.
VeggieJunkie commented on their Journal Entry.
Sadiebear supported On The Last Leg's Weigh In.
Draglist supported northernmusician's Weigh In.