old hag

Start Weight:(10 Dec 13) 197.0 lb
Current Weight:(25 Jul 14) 174.8 lb
Goal Weight:145.0 lb
following: "Dr Atkins' New Diet Revolution" (2002)
performance: Steady

FatSecret member since: 22 Aug 11

old hag's Weight History


old hag's Buddies

Online now Strong Irish Gal
last weighin: gaining 0.6 lb a week Up
 
jjean1226
last weighin: losing 1.1 lb a week Down
icesk8r
last weighin: gaining 0.6 lb a week Up
   
old hag has 3 buddies


old hag's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)


old hag's journal

08 May 2014

had major surgery 2 weeks ago still hard at it
on diet "Dr Atkins' New Diet Revolution" (2002)  losing 1.3 lb a week

17 April 2014

I should have waited to weigh in today but I will take it 185 flat
on diet "Dr Atkins' New Diet Revolution" (2002)  losing 2.4 lb a week

old hag's Recent Food & Exercise

old hag's Recent Activity

old hag's Own Activity

old hag updated their Exercise Diary.
old hag updated their Food Diary.
old hag updated their Exercise Diary.
old hag updated their Food Diary.

old hag's Buddies

Strong Irish Gal updated their Exercise Diary.

Other Member Diet Recent Activity

ketotonic recorded a Weigh In at 160.9 lb.
brettsigmund updated their Food Diary.
Omit123 recorded a Weigh In at 185.8 lb.
draculinavamp commented on their Weigh In.
tamzin79 recorded a Journal Entry and a Weigh In at 274.7 lb.
Verenisz updated their Food Diary.
momtwins87 recorded a Weigh In at 280.0 lb.
bandando updated their Exercise Diary.