old hag
Joined August 2011
Posts
80
Following
2
Followers
2
Weight History

Start Weight
173.0 lb
Lost so far: 12.0 lb

Current Weight
161.0 lb
Performance: losing 0.5 lb a week

Goal Weight
145.0 lb
Still to go: 16.0 lb

old hag's Weight History


Following

icesk8r
only visible to followers
 
jjean1226
last weighin: losing 0.5 lb a week Down


old hag's Cookbook

cals: 125kcal | fat: 3.36g | carbs: 2.68g | prot: 20.57g
Chicken Sausage Thai Style
Ground chicken breast with Thai style spices.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 175kcal | fat: 14.19g | carbs: 6.69g | prot: 7.65g
Basic Bread
No grains, no dairy, no sugar.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook

Other Related Links

Members

Atkins


old hag's journal

18 April 2018

It has been a long stall but moving again.
on diet Atkins  

21 January 2015

Going the right direction. New immediate goal into 160's. There is no stopping me.

old hag's Recent Food & Exercise