old hag
Joined August 2011
Posts
67
Following
2
Followers
2
Weight History

Start Weight
173.0 lb
Lost so far: 1.0 lb

Current Weight
172.0 lb
Performance: losing 1.0 lb a week

Goal Weight
145.0 lb
Still to go: 27.0 lb

old hag's Weight History


Following

icesk8r
only visible to followers
 
jjean1226
last weighin: losing 0.5 lb a week Down


old hag's Cookbook

cals: 125kcal | fat: 3.36g | carbs: 2.68g | prot: 20.57g
Chicken Sausage Thai Style
Ground chicken breast with Thai style spices.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 175kcal | fat: 14.19g | carbs: 6.69g | prot: 7.65g
Basic Bread
No grains, no dairy, no sugar.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook

Other Related Links

Members

Atkins


old hag's journal

21 January 2015

Going the right direction. New immediate goal into 160's. There is no stopping me.

14 January 2015

Made it through the holidays without large gain that is a plus I am happy now back to the program

old hag's Recent Food & Exercise


old hag's Recent Activity

old hag's Own Activity

old hag updated their Exercise Diary.
old hag updated their Food Diary.
old hag updated their Exercise Diary.
old hag updated their Food Diary.

Following

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