okrock

Start Weight:(16 Aug 14) 210.0 lb
Current Weight:(16 Aug 14) 210.0 lb
Goal Weight:200.0 lb
following: okrock's own diet
performance: Steady

FatSecret member since: 16 Aug 14

okrock's Weight History


okrock's Cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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okrock's Recent Food & Exercise

okrock's Recent Activity

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Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 158.0 lb.
Dennis Mcgeown recorded a Weigh In at 194.7 lb.
Arian0416 recorded a Journal Entry.
smilerish recorded a Journal Entry and a Weigh In at 195.1 lb.
comercialator recorded a Weigh In at 202.6 lb.
15percentoff recorded a Weigh In at 184.0 lb.
wellscraft recorded a Weigh In at 236.6 lb.
Andika Riani khalid updated their Food Diary.