okrock

Start Weight:(16 Aug 14) 210.0 lb
Current Weight:(16 Aug 14) 210.0 lb
Goal Weight:200.0 lb
following: okrock's own diet
performance: Steady

FatSecret member since: 16 Aug 14

okrock's Weight History


okrock's Cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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okrock's Recent Food & Exercise

okrock's Recent Activity

okrock's Own Activity

okrock updated their Food Diary.
okrock updated their Food Diary.
okrock updated their Food Diary.
okrock updated their Food Diary.

okrock's Buddies

No recent activity.

Other Member Diet Recent Activity

demasoni666 recorded a Weigh In at 190.7 lb.
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lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe was added to the Kitchen.
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