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okrock
okrock
Joined August 2014
Posts
4
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
6.0 lb
Current Weight
204.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
200.0 lb
Still to go:
4.0 lb
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okrock's Weight History
view okrock's complete history
okrock's Cookbook
cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
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okrock's Recent Food & Exercise
1 California Avocados
1/2 cup Red Salsa
3
slices
Natural Cheese
Gym
Walking (slow) - 2/mph
Swimming (moderate)
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