okrock
Joined August 2014
Posts
4
Following
0
Followers
0
Weight History

Start Weight
210.0 lb
Lost so far: 6.0 lb

Current Weight
204.0 lb
Performance: losing 0.6 lb a week

Goal Weight
200.0 lb
Still to go: 4.0 lb

okrock's Weight History


okrock's Cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

Other Related Links

Members


okrock's Recent Food & Exercise


okrock's Recent Activity

okrock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HarleyRick recorded a Weight Entry at 205.6 lb.
Morbid Daughter recorded a Weight Entry at 269.3 lb.
vanessaarthur recorded a Weight Entry at 199.8 lb.
Martiy82 recorded a Weight Entry at 151.4 lb.
abedfarg updated their Food Diary.
mohamedattia1 updated their Food Diary.
wannabhealthier supported Yourpissingmeoff's Weight Entry.
mohamedsabryhegazy supported CoachKitty's Journal Entry.