okrock

Start Weight:(16 Aug 14) 210.0 lb
Current Weight:(19 Apr 15) 204.0 lb
Goal Weight:200.0 lb
following: okrock's own diet
performance: losing 0.6 lb a week

FatSecret member since: 16 Aug 14

okrock's Weight History


okrock's Cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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Other Member Diet Recent Activity

Kimberly Dawn 65 commented on Leo525's Weigh In.
debrafrederick updated their Food Diary.
klndish supported Greg55555's Journal Entry.
mskestrela supported abbadabba's Journal Entry.
islandmoma updated their Food Diary.
Sherran updated their Food Diary.
jvic88 updated their Exercise Diary.
tiggeriffic43 recorded a Weigh In at 120.6 lb.