okrock

Start Weight:(16 Aug 14) 210.0 lb
Current Weight:(16 Aug 14) 210.0 lb
Goal Weight:200.0 lb
following: okrock's own diet
performance: Steady

FatSecret member since: 16 Aug 14

okrock's Weight History


okrock's Cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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Other Member Diet Recent Activity

dennishorn recorded a Weigh In at 320.0 lb.
Arrevanthas updated their Exercise Diary.
colleendimartino commented on their Weigh In.
carterdiet recorded a Journal Entry.
Harlon recorded a Weigh In at 192.2 lb.
fhofmann recorded a Weigh In at 219.0 lb.
Randomambusher updated their Exercise Diary.
Hipaagrammy supported michaelmurray's Weigh In.