okrock

Start Weight:(16 Aug 14) 210.0 lb
Current Weight:(19 Apr 15) 204.0 lb
Goal Weight:200.0 lb
following: okrock's own diet
performance: losing 0.6 lb a week

FatSecret member since: 16 Aug 14

okrock's Weight History


okrock's Cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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okrock's Recent Food & Exercise

okrock's Recent Activity

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Other Member Diet Recent Activity

Slixa recorded a Weigh In at 80.0 lb.
Abhishek Pandit recorded a Weigh In at 167.6 lb.
SupPaddlegirl updated their Food Diary.
alinabutko recorded a Weigh In at 135.6 lb.
Katydid1954 updated their Food Diary.
carmen1098 commented on their Journal Entry.
smartygirlCA commented on kls_toujour's Journal Entry.
Joshua Rael supported april_cemut's Weigh In.