okrock
Joined August 2014
Posts
4
Following
0
Followers
0
Weight History

Start Weight
210.0 lb
Lost so far: 6.0 lb

Current Weight
204.0 lb
Performance: losing 0.6 lb a week

Goal Weight
200.0 lb
Still to go: 4.0 lb

okrock's Weight History


okrock's Cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

Other Related Links

Members


okrock's Recent Food & Exercise


okrock's Recent Activity

okrock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lesliecarnegie commented on JenniferSloan's Journal Entry.
Katbad recorded a Weight Entry at 143.4 lb.
Jenibeann commented on their Journal Entry.
chesgreen supported Mamie48's Journal Entry.
Shelly25 recorded a Journal Entry and a Weight Entry at 281.6 lb.
grand89 is following mlakhatch.
crankybuzzard recorded a Journal Entry.
dpennel updated their Exercise Diary.