okrock
Joined August 2014
Posts
4
Following
0
Followers
0
Weight History

Start Weight
210.0 lb
Lost so far: 6.0 lb

Current Weight
204.0 lb
Performance: losing 0.6 lb a week

Goal Weight
200.0 lb
Still to go: 4.0 lb

okrock's Weight History


okrock's Cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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okrock's Recent Food & Exercise


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Other Member Diet Recent Activity

Keilin_4 supported kickingcarbs's Journal Entry.
momma6224 supported kickingcarbs's Journal Entry.
DreamingofDragons updated their Food Diary.
crstlgls updated their Exercise Diary.
jvic88 updated their Food Diary.
abbadabba supported Draglist's Journal Entry.
tusick recorded a Weight Entry at 151.8 lb.
spencerh94 supported rscasper1975's Journal Entry.