okrock
Joined August 2014
Posts
4
Following
0
Followers
0
Weight History

Start Weight
210.0 lb
Lost so far: 6.0 lb

Current Weight
204.0 lb
Performance: losing 0.6 lb a week

Goal Weight
200.0 lb
Still to go: 4.0 lb

okrock's Weight History


okrock's Cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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Other Member Diet Recent Activity

ClarityAnn supported minetou's Weight Entry.
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