okrock

Start Weight:(16 Aug 14) 210.0 lb
Current Weight:(08 Feb 15) 208.0 lb
Goal Weight:200.0 lb
following: okrock's own diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Aug 14

okrock's Weight History


okrock's Cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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okrock's Recent Food & Exercise

okrock's Recent Activity

okrock's Own Activity

okrock recorded a Weigh In at 208.0 lb.

okrock's Buddies

No recent activity.

Other Member Diet Recent Activity

jjrivas7 recorded a Weigh In at 197.0 lb.
FranciscoT recorded a Weigh In at 265.6 lb.
Татьяна_80 recorded a Weigh In at 169.8 lb.
BlueEyedMomof2 recorded a Journal Entry and a Weigh In at 166.6 lb.
orkala recorded a Weigh In at 134.2 lb.
kpb256 and Sweetincense4iam are now buddies.
Suzi161 commented on cstout30's Journal Entry.
CBCollins recorded a Weigh In at 222.0 lb.