okrock

Start Weight:(16 Aug 14) 210.0 lb
Current Weight:(16 Aug 14) 210.0 lb
Goal Weight:200.0 lb
following: okrock's own diet
performance: Steady

FatSecret member since: 16 Aug 14

okrock's Weight History


okrock's Cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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okrock's Recent Food & Exercise

okrock's Recent Activity

okrock's Own Activity

okrock updated their Food Diary.

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Other Member Diet Recent Activity

Deb_N commented on dreamcatcher10's Journal Entry.
Willjean recorded a Weigh In at 168.0 lb.
btrmx5 recorded a Weigh In at 230.5 lb.
piyi recorded a Weigh In at 255.7 lb.
nazannalan recorded a Weigh In at 142.0 lb.
ChrisComedy recorded a Journal Entry.
natetrue recorded a Weigh In at 208.8 lb.
Sleepn127 recorded a Weigh In at 157.4 lb.