okrock

Start Weight:(16 Aug 14) 210.0 lb
Current Weight:(19 Apr 15) 204.0 lb
Goal Weight:200.0 lb
following: okrock's own diet
performance: losing 0.6 lb a week

FatSecret member since: 16 Aug 14

okrock's Weight History


okrock's Cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Ryan Rainey updated their Food Diary.
satadrubiswas1 recorded a Weight Entry at 105.8 lb.
LobitaBox recorded a Weight Entry at 176.6 lb.
amusedmonkey recorded a Journal Entry and a Weight Entry at 198.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
syssishrop recorded a Journal Entry and a Weight Entry at 111.0 lb.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.