okrock

Start Weight:(16 Aug 14) 210.0 lb
Current Weight:(19 Apr 15) 204.0 lb
Goal Weight:200.0 lb
following: okrock's own diet
performance: losing 0.6 lb a week

FatSecret member since: 16 Aug 14

okrock's Weight History


okrock's Cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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okrock's Recent Food & Exercise

okrock's Recent Activity

okrock's Own Activity

okrock recorded a Weigh In at 204.0 lb.
okrock recorded a Weigh In at 207.0 lb.

okrock's Buddies

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Other Member Diet Recent Activity

SuccessThisTime58 supported jas5776's Weigh In.
jas5776 recorded a Journal Entry.
cangussujf updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
John10251 supported RosaMariquita's Weigh In.
Strong Irish Gal recorded a Journal Entry.
hhellier135 recorded a Weigh In at 150.0 lb.
jgf1 recorded a Weigh In at 204.5 lb.