okrock

Start Weight:(16 Aug 14) 210.0 lb
Current Weight:(19 Apr 15) 204.0 lb
Goal Weight:200.0 lb
following: okrock's own diet
performance: losing 0.6 lb a week

FatSecret member since: 16 Aug 14

okrock's Weight History


okrock's Cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

Other Related Links

Members


okrock's Recent Food & Exercise

okrock's Recent Activity

okrock's Own Activity

No recent activity.

okrock's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves supported fafaslim's Journal Entry.
Pterath commented on Christina Vasquez's Weigh In.
sstone_afs1 recorded a Weigh In at 133.0 lb.
russianlover1 recorded a Weigh In at 174.2 lb.
tudela recorded a Weigh In at 162.6 lb.
Angel of the past updated their Food Diary.
Makingabetterme2014 recorded a Weigh In at 176.0 lb.
mango4673 recorded a Weigh In at 319.0 lb.