okrock

Start Weight:(16 Aug 14) 210.0 lb
Current Weight:(19 Apr 15) 204.0 lb
Goal Weight:200.0 lb
following: okrock's own diet
performance: losing 0.6 lb a week

FatSecret member since: 16 Aug 14

okrock's Weight History


okrock's Cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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Other Member Diet Recent Activity

Jessevick recorded a Weigh In at 201.0 lb.
ljae916 recorded a Weigh In at 106.9 lb.
Vopli supported Naiomy's Weigh In.
TheMaritimer joined challenge BOOST YOUR METABOLISM!.
militaryman supported greg4God's Journal Entry.
Lavleeper joined challenge 1 Gal. WaTeR.
John10251 supported hhood65's Weigh In.
reginarichards updated their Food Diary.