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ohiomom

Start Weight:	(01 Jun 07) 221.0 lb
Current Weight:	(30 Oct 08) 162.0 lb
Goal Weight:	159.0 lb

following: ohiomom's own diet
performance: Steady

FatSecret member since: 16 Oct 07

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	kakokid on diet kakokid's own diet
	last weighin: steady

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Question
I found that it was more difficult to stick to diets during my TOM but realized pretty quickly that it had more to do with my mind than my body. A couple of solutions I found were that when I craved salty things, I stuck to pickles or celery with nothing on it but salt. I also INCREASED the amount of water I drank--it seemed to help. Also I just got stubborn and quit giving in. Also, since working out actually relives stress and cramps, it made sense to exercise a bit more that week.

posted 19 Mar 2008, 12:11

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ohiomom's journal

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30 October 2008

Still holding my own but I can't seem to find the right groove. I did discover, when I tried on some new clothes, that even though I'm the same weight ...

on diet ohiomom's own diet steady weight

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16 October 2008

Well, I'm back on the diet and things are going pretty well. All the bouncing around is over and the weight is coming off--in ounces not pounds but at ...

on diet ohiomom's own diet steady weight

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ohiomom's Recent Food & Exercise

	Walking (slow) - 2/mph
	Yard Work (gardening)
	Housework

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