ohiomom

Start Weight:(01 Jun 07) 221.0 lb
Current Weight:(30 Oct 08) 162.0 lb
Goal Weight:159.0 lb
following: ohiomom's own diet
performance: Steady

FatSecret member since: 16 Oct 07

ohiomom's Weight History



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kakokid
last weighin: steady Steady
   
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Question
I found that it was more difficult to stick to diets during my TOM but realized pretty quickly that it had more to do with my mind than my body. A couple of solutions I found were that when I craved salty things, I stuck to pickles or celery with nothing on it but salt. I also INCREASED the amount of water I drank--it seemed to help. Also I just got stubborn and quit giving in. Also, since working out actually relives stress and cramps, it made sense to exercise a bit more that week.
posted 19 Mar 2008, 12:11
ohiomom has submitted 1 post

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ohiomom's journal

30 October 2008

Still holding my own but I can't seem to find the right groove. I did discover, when I tried on some new clothes, that even though I'm the same weight ...
on diet ohiomom's own diet  steady weight

16 October 2008

Well, I'm back on the diet and things are going pretty well. All the bouncing around is over and the weight is coming off--in ounces not pounds but at ...
on diet ohiomom's own diet  steady weight

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