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ogliz's Journal

ogliz's Profile |Send a Message | Weight History

showing entries 11 to 15 of 86

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02 July 2013

The first day is not over. It's interesting to see that I do not drink enough. Do you think the green tea is equally effective served cold?

Weigh-in: 169.0 lb

lost so far: 0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment steady weight

01 July 2013

Weigh-in: 169.0 lb

lost so far: 0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment steady weight

30 June 2013

Weigh-in: 169.0 lb

lost so far: 0 lb

still to go: 14.0 lb

Diet followed N/A

add comment

30 June 2013

I am out of shape and I do not dress as put together as I use to dress. The clothes don't fit.

My life reflects that. I don't go out as often and have a very limited circle of interests.

I look in the mirror and don't see the image in my mind's eye.

July is month.... ok... here we go again!

Weigh-in: 169.0 lb

lost so far: 0 lb

still to go: 14.0 lb

Diet followed N/A

(1 comment)

30 May 2013

I was an old time low of 164 on May 6th. Took a month off - no tracking food intake, but still managed to work out a little and go for long walks.

Now the pool is open and the weather is warming up enough to motivate my first polar plunge!

Cold water does wake up the metabolism...I will keep that in mind.

Cheers to all

Weigh-in: 165.6 lb

lost so far: 3.4 lb

still to go: 10.6 lb

Diet followed reasonably well

(1 comment) losing 0.1 lb a week

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