	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

offleash

Start Weight:	(11 Nov 08) 176.0 lb
Current Weight:	(28 Nov 08) 169.8 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 2.3 lb a week

FatSecret member since: 10 Apr 08

offleash's Weight History

view offleash's complete history

offleash's buddies

	monkeyshines on diet Weight Watchers
	last weighin: steady

offleash has 1 buddy

6 published recipes

offleash's cookbook

cals: 129kcal | fat: 2.80g | carbs: 24.38g | prot: 3.75g

Zucchini Bread

A low fat, low calorie zucchini bread.

cals: 346kcal | fat: 12.02g | carbs: 31.82g | prot: 30.26g

Texas Chili

Turkey and vegetable chili with beans.

cals: 102kcal | fat: 0.89g | carbs: 22.59g | prot: 3.96g

Mixed Vegetable Soup II

A simple, easy to make vegetable soup.

cals: 112kcal | fat: 6.29g | carbs: 12.80g | prot: 1.34g

Madeleines

Delightful tea cookies.

cals: 136kcal | fat: 6.73g | carbs: 17.13g | prot: 5.47g

Creamy Cauliflower Soup

An easy to make, comforting soup with not a lot of calories or added fats.

cals: 127kcal | fat: 7.25g | carbs: 12.76g | prot: 5.71g

Asparagus and Leek Soup

Good cold or hot and can be prepared in 45 minutes or less.

view complete cookbook

offleash's Recent Food & Exercise

	1 oz swiss cheese
	1 serving weight watchers bread
	2 servings tomato red pepper
	Desk Work
	Walking (slow) - 2/mph
	Driving

view diet calendar

offleash's Recent Activity

offleash's own activity

	updated their exercise diary.
	updated their food diary.
	updated their exercise diary.
	updated their exercise diary.

offleash's Buddies

No recent activity.

Weight Watchers Recent Activity

	Owndisaster commented on redone750's journal.
	debbra commented on their journal.
	momma2livinjoshb commented on BSuds08's journal.
	Bridgerchef added jaqisbaq's Baked Yam Fries recipe to their cook book.
	Pweesa recorded a weigh in.
	redone750 commented on their journal.
	kernel commented on BSuds08's journal.
	stephf76 recorded a weigh in.