| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 112
Calories 407
|
| |
| % Daily Values* |
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Total Fat
12.48g
|
19% |
| |
Saturated Fat
5.212g
|
26% |
| |
Polyunsaturated Fat
0.1g
|
|
| |
Monounsaturated Fat
0.986g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
77mg
|
26% |
|
Sodium
158mg
|
7% |
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Potassium
13mg
|
|
|
Total Carbohydrate
37.29g
|
12% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
1.12g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
34.48g
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|
| |
| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
11% |
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Iron
25% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
20%
|
of RDI*
(407 calories)
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|
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Calorie Breakdown:
Carbohydrate (37%)
Fat (28%)
Protein (35%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
ofdwolf
on 13 Jul 11.
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|
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|
 Nutrition summary:
 |
There are 407 calories in Lasagna |
|
Calorie break-down: 28% fat, 37% carbs, 35% protein |
| (per meal) |
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Recently eaten by:
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