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Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 112
Calories 407
 
% Daily Values*
Total Fat 12.48g 19%
  Saturated Fat 5.212g 26%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.986g  
  Trans Fat 0g  
Cholesterol 77mg 26%
Sodium 158mg 7%
Potassium 13mg  
Total Carbohydrate 37.29g 12%
  Dietary Fiber 2g 8%
  Sugars 1.12g  
  Other Carbohydrate 0g  
Protein 34.48g  
 
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (28%)
 
Protein (35%)
Carbohydrates, 37.29g (37%) Fat, 12.48g (28%) Protein, 34.48g (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ofdwolf on 13 Jul 11.

Foods in this Meal

Cheddar Cheese
1/4 oz
Mozzarella Cheese (Part Skim Milk)
1/4 oz
Wal-Mart Lean Ground Beef 93/7
4 oz, 112 g
Barilla Lasagne Pasta
1 serving, 50 g


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 Nutrition summary:

There are 407 calories in Lasagna
Calorie break-down: 28% fat, 37% carbs, 35% protein
(per meal)

Recently eaten by:

ofdwolf
last weighin: gaining 0.4 lb a week Up
imlost2u
last weighin: losing 1.6 lb a week Down


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