Member Favorite Meal Source: Member

ofdwolf > Favorite Meals

Tuna Noodles

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 81
Calories 456
% Daily Values*
Total Fat 8.96g 14%
  Saturated Fat 2.633g 13%
  Polyunsaturated Fat 0.191g  
  Monounsaturated Fat 0.09g  
  Trans Fat 0g  
Cholesterol 27mg 9%
Sodium 1472mg 61%
Potassium 134mg  
Total Carbohydrate 63g 21%
  Dietary Fiber 8g 32%
  Sugars 8g  
  Other Carbohydrate 0g  
Protein 29.46g  
Vitamin A 13% Vitamin C 10%
Calcium 3% Iron 21%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (18%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ofdwolf on 09 Nov 10.

Related meals:

Try one of these other meals with similar ingredients:
Tuna Quinoa Salad
Tuna mayo burger
Rice & tuna
Tuna Melt Salad
Salad Lunch with Tuna

You may also be interested in:

Members who've eaten this meal also like:
Subway Chicken Breast
Snacks typical
Tuna Salad
Seafood Boil

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 456 calories in Tuna Noodles
Calorie break-down: 18% fat, 56% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.1 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.