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ofdwolf > Favorite Meals

Tuna Noodles


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 456
 
% Daily Values*
Total Fat 8.96g 14%
  Saturated Fat 2.633g 13%
  Polyunsaturated Fat 0.191g  
  Monounsaturated Fat 0.09g  
  Trans Fat 0g  
Cholesterol 27mg 9%
Sodium 1472mg 61%
Potassium 134mg  
Total Carbohydrate 63g 21%
  Dietary Fiber 8g 32%
  Sugars 8g  
  Other Carbohydrate 0g  
Protein 29.46g  
 
Vitamin A 13% Vitamin C 10%
Calcium 3% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
Carbohydrates, 63g (55%) Fat, 8.96g (18%) Protein, 29.46g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ofdwolf on 09 Nov 10.



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Tuna Quinoa Salad
Tuna mayo burger
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Salad Lunch with Tuna


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 Nutrition summary:

There are 456 calories in Tuna Noodles
Calorie break-down: 18% fat, 55% carbs, 27% protein
(per meal)

Recently eaten by:

ofdwolf
last weighin: losing 1.6 lb a week Down


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