Register  |  Sign In
Member Favorite Meal Source: Member

ofdwolf > Favorite Meals

Chicken BBQ Baked


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 316
 
% Daily Values*
Total Fat 3.24g 5%
  Saturated Fat 1.56g 8%
  Polyunsaturated Fat 0.12g  
  Monounsaturated Fat 2.01g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1802mg 75%
Potassium 220mg  
Total Carbohydrate 47.4g 16%
  Dietary Fiber 4.6g 18%
  Sugars 16g  
Protein 25.92g  
 
Vitamin A 16% Vitamin C 50%
Calcium 10% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (9%)
 
Protein (31%)
Carbohydrates, 47.4g (60%) Fat, 3.24g (9%) Protein, 25.92g (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ofdwolf on 04 Aug 10.



Related meals:

Try one of these other meals with similar ingredients:
Cabbage Soup 1/8
Green Bean/Salsa Dinner
Chops and Mac n Cheese
Green Beans, Celery
Bill Miller Wrangler Plate - Turkey, Coleslaw, & Green Beans


You may also be interested in:

Members who've eaten this meal also like:
Subway Chicken Breast
Snacks typical
Tuna Salad
Seafood Boil
Breakfast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 316 calories in Chicken BBQ Baked
Calorie break-down: 9% fat, 60% carbs, 31% protein
(per meal)

Recently eaten by:

ofdwolf
last weighin: gaining 0.4 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.