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ofdwolf > Favorite Meals

Chicken BBQ Baked

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 29
Calories 316
% Daily Values*
Total Fat 3.24g 5%
  Saturated Fat 1.56g 8%
  Polyunsaturated Fat 0.12g  
  Monounsaturated Fat 2.01g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1802mg 75%
Potassium 220mg  
Total Carbohydrate 47.4g 16%
  Dietary Fiber 4.6g 18%
  Sugars 16g  
Protein 25.92g  
Vitamin A 16% Vitamin C 50%
Calcium 10% Iron 16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (9%)
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ofdwolf on 04 Aug 10.

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 Nutrition summary:

There are 316 calories in Chicken BBQ Baked
Calorie break-down: 9% fat, 59% carbs, 32% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.1 lb a week Up

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