Banana Pudding

cals: 208kcal | fat: 1.19g | carbs: 43.48g | prot: 5.14g
Includes: Cool Whip Sugar Free, Nilla Wafers Reduced Fat, Sugar Free Chocolate Fudge Pudding Mix, Bananas. 

Beef And Broccoli With Rice

cals: 442kcal | fat: 12.61g | carbs: 46.04g | prot: 33.05g
Includes: Broccoli, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Campbell's Condensed Cream of Broccoli Soup, Kikkoman Soy Sauce, Hinode California Brown Long Grain Rice. 

Beef Burritos

cals: 564kcal | fat: 25.04g | carbs: 48.81g | prot: 32.78g
Includes: Flour Tortilla, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Rosarita Fat Free Refried Beans. 

Beef Roast

cals: 358kcal | fat: 12.04g | carbs: 33.82g | prot: 31.82g
Includes: Potatoes (Flesh, Without Salt, Boiled), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Beef Bottom Sirloin , Low Sodium Beef Broth, Bouillon or Consomme (Canned). 

Blue Wind Ham sandwich

cals: 293kcal | fat: 9.21g | carbs: 36.00g | prot: 17.15g
Includes: Ranch Salad Dressing, Boar's Head Black Forest Deli Ham, Orlando Ciabatta Bread, Hannaford Side Garden Salad. 

Bologna Sandwich

cals: 359kcal | fat: 8.34g | carbs: 66.03g | prot: 13.47g
Includes: Yellow Mustard, Tomato Ketchup, Red Delicious Apples, Smart White Bread, 98% Fat Free Bologna, 40% Reduced Fat Potato Chips. 

Breakfast Cassarole

cals: 580kcal | fat: 39.16g | carbs: 25.70g | prot: 29.97g
Includes: Jimmy Dean Reduced Fat Breakfast Sausage, Butter, Ore-Ida Country Hash Browns, Scrambled Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). 

Broiled Flounder and Rice

cals: 569kcal | fat: 10.94g | carbs: 47.05g | prot: 42.02g
Includes: Dry Grated Parmesan Cheese, Green Snap Beans, California Brown Long Grain Rice, Pecorino Romano Grated Cheese, Italian Style Bread Crumbs, Sauvignon Blanc Wine, Arrowtooth Flounder Fillet, Extra Virgin Olive Oil. 

Buffalo Chicken Sandwich and Salad

cals: 492kcal | fat: 10.45g | carbs: 45.04g | prot: 53.14g
Includes: Hard Rolls (Includes Kaiser), Fat Free Ranch Dressing, Fat Free Catalina Dressing, Buffalo Style Chicken Wing Barbecue Sauce, Boneless Skinless Chicken Breast, 50/50 Mix, 25% Reduced Fat Swiss Cheese . 

Burgers and Salad

cals: 528kcal | fat: 17.16g | carbs: 45.39g | prot: 45.70g
Includes: Yellow Mustard, Fat Free Catalina Dressing, 50/50 Mix, Reduced Fat Colby-jack Cheese, Tomato Ketchup, Lean Ground Beef 93/7, 6CT Kaiser Rolls. 

Chicken BBQ Baked

cals: 316kcal | fat: 3.24g | carbs: 47.40g | prot: 25.92g
Includes: green beans, chicken breast boneless skinless, Diced New Potatoes, bbq sauce. 

Chicken Con Queso

cals: 568kcal | fat: 18.62g | carbs: 32.83g | prot: 67.57g
Includes: Light Sour Cream, Jalapeno Peppers, Diced Green Chiles, Monterey Jack Cheese, Large Flour Tortillas, Mild Enchilada Sauce, Boneless Skinless Chicken Breast. 

Chicken Cordon Bleu

cals: 266kcal | fat: 8.50g | carbs: 9.10g | prot: 38.82g
Includes: Reduced Fat Deli Style Sliced Swiss Cheese, Italian Style Bread Crumbs, Premium Deli Extra Lean Ham, Boneless Skinless Chicken Breast. 

Chicken Enchilladas

cals: 678kcal | fat: 20.42g | carbs: 83.94g | prot: 38.80g
Includes: flour tortilla shell, Boil in Bag Enriched Long Grain White Rice, Finely Shredded Mild Cheddar Cheese, Mild Enchilada Sauce, MARIO SLICED RIPE OLIVES, Boneless Skinless Chicken Breast. 

Chicken Nachos

cals: 545kcal | fat: 18.32g | carbs: 45.14g | prot: 49.15g
Includes: Light Sour Cream, Jalapeno Peppers, Diced Green Chiles, Mild Enchilada Sauce, Restaurant Style Tortilla Chips, Reduced Sodium Black Beans, Boneless Skinless Chicken Breast, Authentic Stadium Nacho Cheese Sauce. 

Chicken Nacos

cals: 672kcal | fat: 20.96g | carbs: 57.87g | prot: 61.26g
Includes: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), 100% White Corn Bite Size Tortilla Chips, Rosarita Fat Free Refried Beans, Black Beans (Canned), Sargento Classic Mexican 4 Cheese. 

Chicken Parmesan

cals: 527kcal | fat: 11.68g | carbs: 63.20g | prot: 43.92g
Includes: Parmesan Cheese (Grated), Mozzarella Fresca Fresh Mozzarella, Tyson Foods Boneless Skinless Chicken Breasts, Progresso Italian Style Bread Crumbs, Hunt's Original Tomato Sauce, Penne Pasta. 

Chicken Taco Soup

cals: 411kcal | fat: 8.82g | carbs: 46.70g | prot: 38.13g
Includes: chili powder, cumin, green chili peppers, chopped, frozen mixed vegetables, green pepper, chopped, salt, 100% White Corn Crispy Round Tortilla Chips, Boneless Skinless Chicken Breast, Reduced Sodium Black Beans, Reduced Sodium Chicken Broth, Diced Tomatoes No Salt Added, Mild Enchilada Sauce, dried red lentils, red pepper, chopped. 


cals: 469kcal | fat: 10.49g | carbs: 61.95g | prot: 36.04g
Includes: Milk Chocolate Hot Cocoa Mix, Low Sodium Premium Saltine Crackers, Jalapeno Peppers, Lean Ground Beef 93/7, bell pepper, Diced Tomatoes with Basil, Garlic and Oregano No Salt Added, 100% Natural Tomato Sauce (No Salt Added), Bush's Best Black Beans, Bush's Best Red Kidney Beans. 

Chocolate Cream Pie

cals: 200kcal | fat: 4.50g | carbs: 33.00g | prot: 5.00g
Includes: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Fudge Pudding Mix, Keebler Ready Crust Reduced Fat Graham. 

Club Sandwich

cals: 315kcal | fat: 11.66g | carbs: 26.39g | prot: 25.70g
Includes: Oven Roasted Turkey Breast, Reduced Fat Mayo with Olive Oil, Yellow Mustard, 25% Reduced Fat Swiss Cheese, Deli Roast Beef Slices, Deli Fresh Black Forest Shaved Ham, Smart White Bread. 

Cornish Game Hen Stufed With Rice

cals: 338kcal | fat: 13.79g | carbs: 18.60g | prot: 30.98g
Includes: Slivered Almonds, Brown Rice, Sodium Free Instant Chicken Broth & Seasoning Bouillon, Shedd's Spread Vegetable Oil Spread, Cornish Game Hen. 

Crab Mac n Cheese

cals: 780kcal | fat: 38.94g | carbs: 50.73g | prot: 50.97g
Includes: Canned Crab, Mild Cheddar Cheese (Shredded), Swiss Cheese, Shedd's Spread Light Vegetable , Progresso Italian Breadcrumbs, Penne,  Boar's Head Pancetta. 

Filet Mignon with Wine sauce and baked potato

cals: 746kcal | fat: 20.95g | carbs: 63.39g | prot: 44.19g
Includes: Baked Potato, Light Sour Cream, heavy whipping cream, Asparagus, Portabella Mushrooms, Cabernet Sauvignon Wine, Filet Mignon, shedds spread. 

Flounder Mediterranean

cals: 705kcal | fat: 21.15g | carbs: 50.40g | prot: 50.35g
Includes: Baked or Broiled Flounder, Calamata Greek Olives, Capers, Red Tomatoes, Parmesan Cheese (Shredded), Pinot Gris (Grigio) Wine, Orzo Pasta, Extra Virgin Olive Oil. 

French Bread Pizza

cals: 825kcal | fat: 26.00g | carbs: 110.00g | prot: 38.50g
Includes: Hormel Turkey Pepperoni, Sam's Club French Bread, Boboli Original Pizza Sauce, Mandara Buffalo Mozzarella. 

French Bread Pizza

cals: 950kcal | fat: 24.00g | carbs: 136.00g | prot: 51.00g
Includes: Hormel Turkey Pepperoni, Sargento Classic Italian 6 Cheese Cheese, Food Lion French Bread, Boboli Original Pizza Sauce. 

Hot Dogs

cals: 535kcal | fat: 15.25g | carbs: 76.50g | prot: 22.00g
Includes: Original Corn Chips, Fat Free Beef Franks, Classic Sliced Hot Dog Buns, Chili No Beans. 

Irish Chicken & Dumplings

cals: 616kcal | fat: 13.92g | carbs: 82.20g | prot: 41.55g
Includes: Bisquick, 2% Milk, Red Potatoes, Peas, Carrots, Celery, Boneless Skinless Chicken Breast, Cream of Chicken Soup. 

Italian Sandwich

cals: 267kcal | fat: 10.50g | carbs: 24.00g | prot: 18.00g
Includes: Turkey Pepperoni, Reduced Fat Mayo with Olive Oil, Deli Fresh Black Forest Shaved Ham, Smart White Bread, Turkey Cotto Salami, Stadium Mustard. 


cals: 407kcal | fat: 12.48g | carbs: 37.29g | prot: 34.48g
Includes: Lean Ground Beef 93/7, Raw Mozzarella, Cheddar Cheese, Lasagne Pasta. 

Mac and Cheese

cals: 577kcal | fat: 26.43g | carbs: 55.03g | prot: 26.59g
Includes: Elbow Macaroni, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mild Cheddar Cheese (Shredded), Country Crock Shedd's Spread Light Vegetable Oil, Gold Medal All-Purpose Flour. 

NY Strip and Crab Cakes

cals: 665kcal | fat: 24.31g | carbs: 27.24g | prot: 58.74g
Includes: Egg, Lettuce Salad with Assorted Vegetables, Ponchartrain Blue Crab Pasteurized Blue Crab Meat, Progresso Italian Style Bread Crumbs, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cabernet Sauvignon Wine, Kraft Reduced Fat Mayo with Olive Oil, Kraft Fat Free French Style Salad Dressing. 

Pastrami Sandwich

cals: 295kcal | fat: 7.00g | carbs: 44.00g | prot: 20.00g
Includes: Stadium Mustard, Smart White Bread, Pastrami Cap-Off Top Round, Baked Cheddar & Sour Cream Chips. 

PB & J

cals: 375kcal | fat: 14.00g | carbs: 57.00g | prot: 14.00g
Includes: 100% Whole Wheat Bread, Creamy Peanut Butter, strawberry jam, Baked Doritos. 

Pita Pizza

cals: 419kcal | fat: 14.87g | carbs: 46.17g | prot: 27.69g
Includes: Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Whole Wheat Pita Bread, Turkey Pepperoni Minis, Pizza Sauce. 

Pork And Chicken Kebabs

cals: 538kcal | fat: 20.84g | carbs: 33.17g | prot: 53.64g
Includes: Chicken Breast (Skin Not Eaten), Shedd's Spread (Butter), Cheddar Cheese, olive oil, Pork Chops (Top Loin, Boneless), Red Potatos, bell pepper, Fresh Asiago Cheese. 

Pork Tenderloin

cals: 610kcal | fat: 18.00g | carbs: 35.34g | prot: 49.24g
Includes: Shedd's Spread (Butter), Cheddar Cheese, Red Potatos, Green Snap Beans, Pork Loin (Tenderloin, Lean Only), sauvigion blanc wine, Fresh Asiago Cheese. 

Potato Salad

cals: 338kcal | fat: 11.64g | carbs: 41.87g | prot: 8.37g
Includes: Boiled Egg, Sweet Pickle Relish, Reduced Fat Mayo with Olive Oil, Yukon Gold Potatoes, Yellow Mustard. 

Ruddy Duck Fish Tacos

cals: 600kcal | fat: 12.11g | carbs: 42.24g | prot: 45.51g
Includes: Flour Tortilla, Green Goddess Dressing, Mahi Mahi, Coleslaw, New Belgium Brewing Fat Tire Amber Ale. 


cals: 66kcal | fat: 0.28g | carbs: 15.19g | prot: 1.15g
Includes: Tomatoes, Kraft Fat Free French Style Dressing, Cos or Romaine Lettuce, Cucumber (Peeled), Bell Peppers. 

Sausage and Peppers

cals: 527kcal | fat: 17.28g | carbs: 67.01g | prot: 27.70g
Includes: Cooked Green String Beans (from Fresh), Cooked Red Peppers (Fat Added in Cooking), Shadybrook Farms Lean Sweet Italian Turkey Sausage, Hunt's 100% Natural Tomato Sauce (No Salt Added), Penne. 

Seafood Boil

cals: 530kcal | fat: 12.85g | carbs: 39.12g | prot: 66.69g
Includes: Steamed or Boiled Shrimp, Corn, Snow Crab Legs (1/2 Pound), Turkey Polska Kielbasa, Red Potatoes (Flesh and Skin). 

Shepherds Pie

cals: 518kcal | fat: 26.99g | carbs: 39.10g | prot: 32.67g
Includes: Shedd's Spread (Butter), Cheddar Cheese, Lean Ground Beef 93/7, Red Potatos, Very Young Small Early Peas, Carrots. 

Sirloin and Baked Potato

cals: 628kcal | fat: 19.09g | carbs: 57.67g | prot: 54.06g
Includes: Light Sour Cream, Shedd's Spread (Butter), White Potatoes (Flesh and Skin, Baked), Fat Free Catalina Dressing, Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), 50/50 Mix. 

Snacks Typical

cals: 122kcal | fat: 4.74g | carbs: 17.47g | prot: 1.42g
Includes: coffee, Irish Creme Coffee Creamer, Original Powder Creamer. 


cals: 451kcal | fat: 14.21g | carbs: 47.96g | prot: 34.15g
Includes: Parmesan Cheese (Shredded), Black Pepper, Basil, Garlic, Lean Ground Beef 93/7, Fresh Pasta (Cooked), Extra Virgin Olive Oil, Tomato Puree, Tomato Paste, Lean Sweet Italian Turkey Sausage. 

Spanish Chicken

cals: 480kcal | fat: 12.38g | carbs: 57.62g | prot: 34.70g
Includes: paprika, pepper, Red Tomatoes, salt, thyme, Chicken Broth Soup (Low Sodium, Canned), Brown Rice, Boneless Skinless Chicken Breast, Bell Peppers, Extra Virgin Olive Oil, minced garlic, 50/50 Mix, Fat Free Catalina Dressing. 

Spanish Rice

cals: 540kcal | fat: 10.00g | carbs: 78.00g | prot: 32.00g
Includes: Lean Ground Beef 93/7, Diced Tomatoes No Salt Added, Natural Whole Grain Brown Rice, Mild Taco Seasoning Mix, 100% Natural Tomato Sauce (No Salt Added). 

Stuffed Shells

cals: 626kcal | fat: 23.79g | carbs: 63.99g | prot: 40.75g
Includes: Whole Milk Mozzarella Cheese, Tomatoes, Black Pepper, Basil, Garlic, Parmesan Cheese (Shredded), Tomato Paste (No Salt Added), Coarse Kosher Salt, Extra Virgin Olive Oil, reduced fat ground pork, Jumbo Shells Pasta, Lean Ground Beef 93/7, Italian Style Bread Crumbs. 

Subway Chicken Breast

cals: 499kcal | fat: 14.46g | carbs: 68.73g | prot: 26.13g
Includes: 6" Oven Roasted Chicken Breast, subway honey mustard, mayo, Processed American Cheese, Baked Southwestern Ranch Potato Chips. 

Taco Meal

cals: 600kcal | fat: 23.50g | carbs: 57.00g | prot: 34.50g
Includes: Lean Ground Beef 93/7, Fat Free Refried Beans, Hard Taco Shells, 40% Less Sodium Taco Seasoning Mix, taco sauce, Natural Whole Grain Brown Rice, Finely Shredded Mild Cheddar Cheese. 

Thai Chicken

cals: 595kcal | fat: 19.61g | carbs: 41.97g | prot: 63.85g
Includes: Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Peter Pan Crunchy Peanut Butter, Minute Instant Whole Grain Brown Rice, Thai Kitchen Coconut Milk. 

Tuna Noodles

cals: 456kcal | fat: 8.96g | carbs: 63.00g | prot: 29.46g
Includes: tuna fish, Sweet peas, Cream of Chicken Soup , No Yolks. 

Tuna Pita

cals: 224kcal | fat: 5.23g | carbs: 19.65g | prot: 24.76g
Includes: Yellow Mustard, relish, White Pita Bread, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water (50% Less Sodium). 

Tuna Salad

cals: 400kcal | fat: 9.57g | carbs: 50.26g | prot: 29.06g
Includes: relish, Tuna 50% less sodium, Baked! Nacho Cheese Tortilla Chips, Smart Bread, Mayo with Olive Oil. 

Whitners Turkey Sandwich

cals: 542kcal | fat: 14.86g | carbs: 59.93g | prot: 42.28g
Includes: Mashed Potato, Green Snap Beans, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), French Rolls.