Banana Pudding

cals: 208kcal | fat: 1.19g | carbs: 43.48g | prot: 5.14g
Includes: Cool Whip Sugar Free, Bananas, Sugar Free Chocolate Fudge Pudding Mix, Nilla Wafers Reduced Fat. 

Beef And Broccoli With Rice

cals: 442kcal | fat: 12.61g | carbs: 46.04g | prot: 33.05g
Includes: Broccoli, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Hinode California Brown Long Grain Rice, Kikkoman Soy Sauce, Campbell's Condensed Cream of Broccoli Soup. 

Beef Burritos

cals: 564kcal | fat: 25.04g | carbs: 48.81g | prot: 32.78g
Includes: Flour Tortilla, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Rosarita Fat Free Refried Beans. 

Beef Roast

cals: 358kcal | fat: 12.04g | carbs: 33.82g | prot: 31.82g
Includes: Low Sodium Beef Broth, Bouillon or Consomme (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Potatoes (Flesh, Without Salt, Boiled), Beef Bottom Sirloin . 

Blue Wind Ham sandwich

cals: 293kcal | fat: 9.21g | carbs: 36.00g | prot: 17.15g
Includes: Ranch Salad Dressing, Boar's Head Black Forest Deli Ham, Hannaford Side Garden Salad, Orlando Ciabatta Bread. 

Bologna Sandwich

cals: 359kcal | fat: 8.34g | carbs: 66.03g | prot: 13.47g
Includes: Yellow Mustard, Tomato Ketchup, 98% Fat Free Bologna, 40% Reduced Fat Potato Chips, Red Delicious Apples, Smart White Bread. 

Breakfast Cassarole

cals: 580kcal | fat: 39.16g | carbs: 25.70g | prot: 29.97g
Includes: Jimmy Dean Reduced Fat Breakfast Sausage, Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Scrambled Egg, Ore-Ida Country Hash Browns. 

Broiled Flounder and Rice

cals: 569kcal | fat: 10.94g | carbs: 47.05g | prot: 42.02g
Includes: Dry Grated Parmesan Cheese, Green Snap Beans, Sauvignon Blanc Wine, California Brown Long Grain Rice, Pecorino Romano Grated Cheese, Italian Style Bread Crumbs, Extra Virgin Olive Oil, Arrowtooth Flounder Fillet. 

Buffalo Chicken Sandwich and Salad

cals: 492kcal | fat: 10.45g | carbs: 45.04g | prot: 53.14g
Includes: Hard Rolls (Includes Kaiser), Fat Free Ranch Dressing, Fat Free Catalina Dressing, 25% Reduced Fat Swiss Cheese , Buffalo Style Chicken Wing Barbecue Sauce, Boneless Skinless Chicken Breast, 50/50 Mix. 

Burgers and Salad

cals: 528kcal | fat: 17.16g | carbs: 45.39g | prot: 45.70g
Includes: Yellow Mustard, Fat Free Catalina Dressing, Tomato Ketchup, Reduced Fat Colby-jack Cheese, Lean Ground Beef 93/7, 50/50 Mix, 6CT Kaiser Rolls. 

Chicken BBQ Baked

cals: 316kcal | fat: 3.24g | carbs: 47.40g | prot: 25.92g
Includes: green beans, chicken breast boneless skinless, Diced New Potatoes, bbq sauce. 

Chicken Con Queso

cals: 568kcal | fat: 18.62g | carbs: 32.83g | prot: 67.57g
Includes: Light Sour Cream, Jalapeno Peppers, Diced Green Chiles, Mild Enchilada Sauce, Large Flour Tortillas, Monterey Jack Cheese, Boneless Skinless Chicken Breast. 

Chicken Cordon Bleu

cals: 266kcal | fat: 8.50g | carbs: 9.10g | prot: 38.82g
Includes: Reduced Fat Deli Style Sliced Swiss Cheese, Italian Style Bread Crumbs, Premium Deli Extra Lean Ham, Boneless Skinless Chicken Breast. 

Chicken Enchilladas

cals: 678kcal | fat: 20.42g | carbs: 83.94g | prot: 38.80g
Includes: flour tortilla shell, Boil in Bag Enriched Long Grain White Rice, Mild Enchilada Sauce, Boneless Skinless Chicken Breast, Finely Shredded Mild Cheddar Cheese, MARIO SLICED RIPE OLIVES. 

Chicken Nachos

cals: 545kcal | fat: 18.32g | carbs: 45.14g | prot: 49.15g
Includes: Light Sour Cream, Jalapeno Peppers, Diced Green Chiles, Mild Enchilada Sauce, Restaurant Style Tortilla Chips, Reduced Sodium Black Beans, Boneless Skinless Chicken Breast, Authentic Stadium Nacho Cheese Sauce. 

Chicken Nacos

cals: 672kcal | fat: 20.96g | carbs: 57.87g | prot: 61.26g
Includes: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), 100% White Corn Bite Size Tortilla Chips, Rosarita Fat Free Refried Beans, Black Beans (Canned), Sargento Classic Mexican 4 Cheese. 

Chicken Parmesan

cals: 527kcal | fat: 11.68g | carbs: 63.20g | prot: 43.92g
Includes: Parmesan Cheese (Grated), Mozzarella Fresca Fresh Mozzarella, Tyson Foods Boneless Skinless Chicken Breasts, Progresso Italian Style Bread Crumbs, Hunt's Original Tomato Sauce, Penne Pasta. 

Chicken Taco Soup

cals: 411kcal | fat: 8.82g | carbs: 46.70g | prot: 38.13g
Includes: chili powder, cumin, salt, green pepper, chopped, frozen mixed vegetables, green chili peppers, chopped, red pepper, chopped, dried red lentils, Mild Enchilada Sauce, Diced Tomatoes No Salt Added, 100% White Corn Crispy Round Tortilla Chips, Reduced Sodium Chicken Broth, Reduced Sodium Black Beans, Boneless Skinless Chicken Breast. 


cals: 469kcal | fat: 10.49g | carbs: 61.95g | prot: 36.04g
Includes: Milk Chocolate Hot Cocoa Mix, Low Sodium Premium Saltine Crackers, Jalapeno Peppers, Lean Ground Beef 93/7, bell pepper, Bush's Best Black Beans, 100% Natural Tomato Sauce (No Salt Added), Bush's Best Red Kidney Beans, Diced Tomatoes with Basil, Garlic and Oregano No Salt Added. 

Chocolate Cream Pie

cals: 200kcal | fat: 4.50g | carbs: 33.00g | prot: 5.00g
Includes: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Fudge Pudding Mix, Keebler Ready Crust Reduced Fat Graham. 

Club Sandwich

cals: 315kcal | fat: 11.66g | carbs: 26.39g | prot: 25.70g
Includes: Oven Roasted Turkey Breast, Yellow Mustard, Reduced Fat Mayo with Olive Oil, 25% Reduced Fat Swiss Cheese, Deli Roast Beef Slices, Deli Fresh Black Forest Shaved Ham, Smart White Bread. 

Cornish Game Hen Stufed With Rice

cals: 338kcal | fat: 13.79g | carbs: 18.60g | prot: 30.98g
Includes: Cornish Game Hen, Slivered Almonds, Sodium Free Instant Chicken Broth & Seasoning Bouillon, Shedd's Spread Vegetable Oil Spread, Brown Rice. 

Crab Mac n Cheese

cals: 780kcal | fat: 38.94g | carbs: 50.73g | prot: 50.97g
Includes: Canned Crab, Swiss Cheese, Mild Cheddar Cheese (Shredded), Progresso Italian Breadcrumbs, Penne, Shedd's Spread Light Vegetable ,  Boar's Head Pancetta. 

Filet Mignon with Wine sauce and baked potato

cals: 746kcal | fat: 20.95g | carbs: 63.39g | prot: 44.19g
Includes: Baked Potato, Light Sour Cream, heavy whipping cream, Asparagus, Portabella Mushrooms, Cabernet Sauvignon Wine, shedds spread, Filet Mignon. 

Flounder Mediterranean

cals: 705kcal | fat: 21.15g | carbs: 50.40g | prot: 50.35g
Includes: Baked or Broiled Flounder, Calamata Greek Olives, Parmesan Cheese (Shredded), Capers, Red Tomatoes, Pinot Gris (Grigio) Wine, Orzo Pasta, Extra Virgin Olive Oil. 

French Bread Pizza

cals: 825kcal | fat: 26.00g | carbs: 110.00g | prot: 38.50g
Includes: Hormel Turkey Pepperoni, Sam's Club French Bread, Mandara Buffalo Mozzarella, Boboli Original Pizza Sauce. 

French Bread Pizza

cals: 950kcal | fat: 24.00g | carbs: 136.00g | prot: 51.00g
Includes: Hormel Turkey Pepperoni, Sargento Classic Italian 6 Cheese Cheese, Boboli Original Pizza Sauce, Food Lion French Bread. 

Hot Dogs

cals: 535kcal | fat: 15.25g | carbs: 76.50g | prot: 22.00g
Includes: Original Corn Chips, Fat Free Beef Franks, Chili No Beans, Classic Sliced Hot Dog Buns. 

Irish Chicken & Dumplings

cals: 616kcal | fat: 13.92g | carbs: 82.20g | prot: 41.55g
Includes: Bisquick, 2% Milk, Carrots, Celery, Peas, Red Potatoes, Cream of Chicken Soup, Boneless Skinless Chicken Breast. 

Italian Sandwich

cals: 267kcal | fat: 10.50g | carbs: 24.00g | prot: 18.00g
Includes: Turkey Pepperoni, Reduced Fat Mayo with Olive Oil, Stadium Mustard, Turkey Cotto Salami, Deli Fresh Black Forest Shaved Ham, Smart White Bread. 


cals: 407kcal | fat: 12.48g | carbs: 37.29g | prot: 34.48g
Includes: Cheddar Cheese, Raw Mozzarella, Lean Ground Beef 93/7, Lasagne Pasta. 

Mac and Cheese

cals: 577kcal | fat: 26.43g | carbs: 55.03g | prot: 26.59g
Includes: Elbow Macaroni, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mild Cheddar Cheese (Shredded), Country Crock Shedd's Spread Light Vegetable Oil, Gold Medal All-Purpose Flour. 

NY Strip and Crab Cakes

cals: 665kcal | fat: 24.31g | carbs: 27.24g | prot: 58.74g
Includes: Egg, Lettuce Salad with Assorted Vegetables, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cabernet Sauvignon Wine, Progresso Italian Style Bread Crumbs, Ponchartrain Blue Crab Pasteurized Blue Crab Meat, Kraft Fat Free French Style Salad Dressing, Kraft Reduced Fat Mayo with Olive Oil. 

Pastrami Sandwich

cals: 295kcal | fat: 7.00g | carbs: 44.00g | prot: 20.00g
Includes: Stadium Mustard, Baked Cheddar & Sour Cream Chips, Smart White Bread, Pastrami Cap-Off Top Round. 

PB & J

cals: 375kcal | fat: 14.00g | carbs: 57.00g | prot: 14.00g
Includes: 100% Whole Wheat Bread, Creamy Peanut Butter, strawberry jam, Baked Doritos. 

Pita Pizza

cals: 419kcal | fat: 14.87g | carbs: 46.17g | prot: 27.69g
Includes: Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Whole Wheat Pita Bread, Pizza Sauce, Turkey Pepperoni Minis. 

Pork And Chicken Kebabs

cals: 538kcal | fat: 20.84g | carbs: 33.17g | prot: 53.64g
Includes: Chicken Breast (Skin Not Eaten), Shedd's Spread (Butter), Cheddar Cheese, olive oil, Pork Chops (Top Loin, Boneless), Red Potatos, bell pepper, Fresh Asiago Cheese. 

Pork Tenderloin

cals: 610kcal | fat: 18.00g | carbs: 35.34g | prot: 49.24g
Includes: Shedd's Spread (Butter), Cheddar Cheese, Pork Loin (Tenderloin, Lean Only), Green Snap Beans, Red Potatos, sauvigion blanc wine, Fresh Asiago Cheese. 

Potato Salad

cals: 338kcal | fat: 11.64g | carbs: 41.87g | prot: 8.37g
Includes: Boiled Egg, Yellow Mustard, Sweet Pickle Relish, Reduced Fat Mayo with Olive Oil, Yukon Gold Potatoes. 

Ruddy Duck Fish Tacos

cals: 600kcal | fat: 12.11g | carbs: 42.24g | prot: 45.51g
Includes: Flour Tortilla, Green Goddess Dressing, Coleslaw, Mahi Mahi, New Belgium Brewing Fat Tire Amber Ale. 


cals: 66kcal | fat: 0.28g | carbs: 15.19g | prot: 1.15g
Includes: Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Kraft Fat Free French Style Dressing, Bell Peppers. 

Sausage and Peppers

cals: 527kcal | fat: 17.28g | carbs: 67.01g | prot: 27.70g
Includes: Cooked Green String Beans (from Fresh), Cooked Red Peppers (Fat Added in Cooking), Shadybrook Farms Lean Sweet Italian Turkey Sausage, Penne, Hunt's 100% Natural Tomato Sauce (No Salt Added). 

Seafood Boil

cals: 530kcal | fat: 12.85g | carbs: 39.12g | prot: 66.69g
Includes: Steamed or Boiled Shrimp, Corn, Red Potatoes (Flesh and Skin), Turkey Polska Kielbasa, Snow Crab Legs (1/2 Pound). 

Shepherds Pie

cals: 518kcal | fat: 26.99g | carbs: 39.10g | prot: 32.67g
Includes: Shedd's Spread (Butter), Cheddar Cheese, Carrots, Red Potatos, Lean Ground Beef 93/7, Very Young Small Early Peas. 

Sirloin and Baked Potato

cals: 628kcal | fat: 19.09g | carbs: 57.67g | prot: 54.06g
Includes: Light Sour Cream, Shedd's Spread (Butter), Asparagus, White Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Fat Free Catalina Dressing, 50/50 Mix. 

Snacks Typical

cals: 122kcal | fat: 4.74g | carbs: 17.47g | prot: 1.42g
Includes: coffee, Irish Creme Coffee Creamer, Original Powder Creamer. 


cals: 451kcal | fat: 14.21g | carbs: 47.96g | prot: 34.15g
Includes: Parmesan Cheese (Shredded), Black Pepper, Basil, Garlic, Fresh Pasta (Cooked), Lean Ground Beef 93/7, Lean Sweet Italian Turkey Sausage, Extra Virgin Olive Oil, Tomato Puree, Tomato Paste. 

Spanish Chicken

cals: 480kcal | fat: 12.38g | carbs: 57.62g | prot: 34.70g
Includes: paprika, pepper, salt, thyme, Chicken Broth Soup (Low Sodium, Canned), Red Tomatoes, Fat Free Catalina Dressing, Extra Virgin Olive Oil, Bell Peppers, minced garlic, Boneless Skinless Chicken Breast, Brown Rice, 50/50 Mix. 

Spanish Rice

cals: 540kcal | fat: 10.00g | carbs: 78.00g | prot: 32.00g
Includes: Lean Ground Beef 93/7, Diced Tomatoes No Salt Added, Natural Whole Grain Brown Rice, Mild Taco Seasoning Mix, 100% Natural Tomato Sauce (No Salt Added). 

Stuffed Shells

cals: 626kcal | fat: 23.79g | carbs: 63.99g | prot: 40.75g
Includes: Whole Milk Mozzarella Cheese, Tomatoes, Parmesan Cheese (Shredded), Black Pepper, Basil, Garlic, Lean Ground Beef 93/7, Tomato Paste (No Salt Added), Italian Style Bread Crumbs, Jumbo Shells Pasta, Coarse Kosher Salt, Extra Virgin Olive Oil, reduced fat ground pork. 

Subway Chicken Breast

cals: 499kcal | fat: 14.46g | carbs: 68.73g | prot: 26.13g
Includes: 6" Oven Roasted Chicken Breast, subway honey mustard, mayo, Processed American Cheese, Baked Southwestern Ranch Potato Chips. 

Taco Meal

cals: 600kcal | fat: 23.50g | carbs: 57.00g | prot: 34.50g
Includes: Lean Ground Beef 93/7, Fat Free Refried Beans, Hard Taco Shells, 40% Less Sodium Taco Seasoning Mix, taco sauce, Natural Whole Grain Brown Rice, Finely Shredded Mild Cheddar Cheese. 

Thai Chicken

cals: 595kcal | fat: 19.61g | carbs: 41.97g | prot: 63.85g
Includes: Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant Whole Grain Brown Rice, Peter Pan Crunchy Peanut Butter, Thai Kitchen Coconut Milk. 

Tuna Noodles

cals: 456kcal | fat: 8.96g | carbs: 63.00g | prot: 29.46g
Includes: tuna fish, No Yolks, Cream of Chicken Soup , Sweet peas. 

Tuna Pita

cals: 224kcal | fat: 5.23g | carbs: 19.65g | prot: 24.76g
Includes: Yellow Mustard, relish, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water (50% Less Sodium), White Pita Bread. 

Tuna Salad

cals: 400kcal | fat: 9.57g | carbs: 50.26g | prot: 29.06g
Includes: relish, Tuna 50% less sodium, Mayo with Olive Oil, Baked! Nacho Cheese Tortilla Chips, Smart Bread. 

Whitners Turkey Sandwich

cals: 542kcal | fat: 14.86g | carbs: 59.93g | prot: 42.28g
Includes: Mashed Potato, Green Snap Beans, French Rolls, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked).