Start Weight:(09 Dec 12) 110.2 lb
Current Weight:(18 Feb 13) 113.5 lb
Goal Weight:101.4 lb
following: odko96's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 08 Dec 12

odko96's Weight History

odko96's Latest Member Challenges

  Nothing After Dinner
status: Completed
ended: 20 Dec 12
view progress
  4 weeks to a lighter you
status: Completed
ended: 07 Jan 13
view progress

odko96's Latest Posts

I am confused about the RDI thing
I am new to this wonderful site, and i am soo excited to get started. But there is one thing I am confused about: To lose weight, should i eat exactly my RDI, less than it or is the RDI the minimum of what i should eat? Thank you very much.
posted 10 Dec 2012, 08:31
Do you have to sweat for it to work??
you should probably find a workout with a higher intensity. your workout must be a bit too easy for you
posted 10 Dec 2012, 08:06
odko96 has submitted 2 posts

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odko96's journal

09 December 2012

on diet odko96's own diet  

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Teens with under 10 lbs to Lose
Teens with up to 10 pounds to lose.

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Other Member Diet Recent Activity

Arabella66 commented on VeggieJunkie's Journal Entry.
Nehachopra recorded a Weigh In at 121.3 lb.
Magdaviana recorded a Weigh In at 179.0 lb.
erikahollister submitted a diet Tip.
Jesicap recorded a Journal Entry and a Weigh In at 145.5 lb.
John Carlo Pontillo recorded a Weigh In at 176.4 lb.
VeggieJunkie commented on their Journal Entry.
jeanettep15 supported jan870's Journal Entry.