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oddtree > Favorite Meals

Breakfast Coffee


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 63
Calories 132
 
% Daily Values*
Total Fat 7.03g 11%
  Saturated Fat 4.338g 22%
  Polyunsaturated Fat 0.262g  
  Monounsaturated Fat 2.052g  
Cholesterol 22mg 7%
Sodium 32mg 1%
Potassium 246mg  
Total Carbohydrate 15.34g 5%
  Dietary Fiber 0g 0%
  Sugars 12.69g  
Protein 2.22g  
 
Vitamin A 4% Vitamin C 1%
Calcium 7% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (48%)
 
Protein (6%)
Carbohydrates, 15.34g (46%) Fat, 7.03g (48%) Protein, 2.22g (6%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member oddtree on 23 Mar 11.

Foods in this Meal

Sugar
3 tsps
Coffee
12 fl oz
Cream (Half & Half)
1/4 cup


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breakfast
mug of coffee
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coffee


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 Nutrition summary:

There are 132 calories in Breakfast Coffee
Calorie break-down: 48% fat, 46% carbs, 6% protein
(per meal)

Recently eaten by:

oddtree
last weighin: losing 0.1 lb a week Down


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