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Member Favorite Meal Source: Member

oddtree > Favorite Meals

Dinner Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 194
Calories 276
 
% Daily Values*
Total Fat 21.61g 33%
  Saturated Fat 1.764g 9%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.004g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 255mg 11%
Potassium 140mg  
Total Carbohydrate 18.01g 6%
  Dietary Fiber 2.4g 10%
  Sugars 12.06g  
Protein 2.48g  
 
Vitamin A 116% Vitamin C 37%
Calcium 6% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (70%)
 
Protein (4%)
Carbohydrates, 18.01g (26%) Fat, 21.61g (70%) Protein, 2.48g (4%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member oddtree on 22 Mar 11.

Foods in this Meal

Green Leaf Lettuce
2 cups shredded
Trader Joe's Sun Dried Tomatoes in Oil
1 1/2 x 2/3 oz drained, 28.5 g
Briannas Poppyseed Dressing
2 tbsp, 30 ml


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Big Salad
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My Lunch


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 Nutrition summary:

There are 276 calories in Dinner Salad
Calorie break-down: 70% fat, 26% carbs, 4% protein
(per meal)

Recently eaten by:

oddtree
last weighin: steady Steady


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