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oddtree > Favorite Meals

Yogurt with berries


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 202
 
% Daily Values*
Total Fat 3.95g 6%
  Saturated Fat 2.293g 11%
  Polyunsaturated Fat 0.325g  
  Monounsaturated Fat 1.029g  
Cholesterol 14mg 5%
Sodium 160mg 7%
Potassium 747mg  
Total Carbohydrate 30.27g 10%
  Dietary Fiber 3g 12%
  Sugars 25.79g  
Protein 12.9g  
 
Vitamin A 0% Vitamin C 139%
Calcium 44% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (18%)
 
Protein (22%)
Carbohydrates, 30.27g (60%) Fat, 3.95g (18%) Protein, 12.9g (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member oddtree on 21 Mar 11.

Foods in this Meal

Plain Yogurt
1 8 oz container
Berries
1 cup
Granulated Sugar
1 serving packet


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 Nutrition summary:

There are 202 calories in Yogurt with berries
Calorie break-down: 18% fat, 60% carbs, 22% protein
(per meal)

Recently eaten by:

oddtree
last weighin: steady Steady


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