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ocpd44 > Favorite Meals

Homemade Taco


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 72
Calories 221
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2.43g 12%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.602g  
  Trans Fat 0.1g  
Cholesterol 19mg 6%
Sodium 173mg 7%
Potassium 97mg  
Total Carbohydrate 25.6g 9%
  Dietary Fiber 2.75g 11%
  Sugars 0.25g  
Protein 11.19g  
 
Vitamin A 0.4% Vitamin C 0%
Calcium 3% Iron 9.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
Carbohydrates, 25.6g (46%) Fat, 8g (33%) Protein, 11.19g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ocpd44 on 26 Apr 10.



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 Nutrition summary:

There are 221 calories in Homemade Taco
Calorie break-down: 33% fat, 46% carbs, 21% protein
(per meal)

Recently eaten by:

ocpd44
last weighin: losing 0.2 lb a week Down


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