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oblakalbo
oblakalbo
Joined June 2013
Posts
2
Following
0
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0
Weight History
Start Weight
156.5 lb
Lost so far:
0 lb
Current Weight
156.5 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
13.2 lb
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oblakalbo's Weight History
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oblakalbo's Recent Food & Exercise
1/2 cup Chow Mein or Chop Suey
1 cup Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce)
1 cup Fried Rice
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
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