nwwoman2000

Start Weight:(13 Dec 13) 179.0 lb
Current Weight:(16 Aug 14) 171.2 lb
Goal Weight:150.0 lb
following: nwwoman2000's own diet
performance: losing 0.8 lb a week

FatSecret member since: 13 Dec 13

nwwoman2000's Weight History


nwwoman2000's Cookbook

cals: 221kcal | fat: 4.43g | carbs: 10.39g | prot: 34.49g
Stuffed Peppers
Ground turkey stuffed peppers.
cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

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nwwoman2000 recorded a Weigh In at 171.2 lb.
nwwoman2000 recorded a Weigh In at 172.0 lb.
nwwoman2000 recorded a Weigh In at 173.0 lb.
nwwoman2000 recorded a Weigh In at 174.6 lb.

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Other Member Diet Recent Activity

twranks joined challenge Bad Habits Quitting.
Deb_N commented on Cryskat's Journal Entry.
gccompt recorded a Weigh In at 196.0 lb.
corinnas54 updated their Food Diary.
Joni Osgood updated their Food Diary.
its_time_to_change recorded a Weigh In at 196.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Soundofmusic recorded a Weigh In at 169.8 lb.