Start Weight:(13 Dec 13) 179.0 lb
Current Weight:(01 Aug 15) 168.8 lb
Goal Weight:150.0 lb
following: nwwoman2000's own diet
performance: losing 5.6 lb a week

Professional living in rural Alaska. Work work work, eat for entertainment.

FatSecret member since: 13 Dec 13

nwwoman2000's Weight History

nwwoman2000's Cookbook

cals: 221kcal | fat: 4.43g | carbs: 10.39g | prot: 34.49g
Stuffed Peppers
Ground turkey stuffed peppers.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
view complete cookbook

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Other Member Diet Recent Activity

GerardA recorded a Weigh In at 231.3 lb.
1man1mountain recorded a Weigh In at 230.6 lb.
joshbarnes recorded a Weigh In at 230.0 lb.
Elysium Shield commented on ca2va2011's Journal Entry.
Tara--RD and rick gatchell are now buddies.
Laura andreelle recorded a Weigh In at 64.0 lb.
Bluewater26 added roseomg's Baked Sweet Potato Fries II recipe to their cook book.
CURLYGIRL72 updated their Food Diary.