nwwoman2000

Start Weight:(13 Dec 13) 179.0 lb
Current Weight:(24 Jul 16) 198.0 lb
Goal Weight:150.0 lb
following: nwwoman2000's own diet
performance: losing 3.1 lb a week

Professional living in rural Alaska. Work work work, eat for entertainment.

FatSecret member since: 13 Dec 13

nwwoman2000's Weight History


nwwoman2000's Cookbook

cals: 221kcal | fat: 4.43g | carbs: 10.39g | prot: 34.49g
Stuffed Peppers
Ground turkey stuffed peppers.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
view complete cookbook

Other Related Links

Members


nwwoman2000's Recent Food & Exercise

nwwoman2000's Recent Activity

nwwoman2000's Own Activity

nwwoman2000 recorded a Weigh In at 198.0 lb.
nwwoman2000 recorded a Weigh In at 202.0 lb.
nwwoman2000 recorded a Weigh In at 205.0 lb.

nwwoman2000's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on ChicaLean's Journal Entry.
lnnjnnngs recorded a Weigh In at 204.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
jimmiepop commented on D1srupta's Journal Entry.
Jeannine66 recorded a Weigh In at 168.0 lb.
HaleyBot recorded a Weigh In at 127.5 lb.
Mary Beth OT recorded a Weigh In at 220.6 lb.
zhainline recorded a Weigh In at 361.0 lb.