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nweyandt
nweyandt
Joined October 2010
Posts
9
Following
2
Followers
1
Weight History
Start Weight
136.0 lb
Lost so far:
4.0 lb
Current Weight
140.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
125.0 lb
Still to go:
15.0 lb
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nweyandt's Weight History
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nweyandt's Latest Member Challenges
263
Lose 15 pounds in 10 weeks!
status:
Completed
ended:
21 Feb 11
view progress
248
drop 10lb for Thanksgiving
status:
Completed
ended:
25 Nov 10
view progress
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Following
lilgrace1980
last weighin:
losing 1.2 lb a week
thanhquynh
last weighin:
gaining 0.2 lb a week
nweyandt's Cookbook
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
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nweyandt's Recent Food & Exercise
1 serving dried cherries
0.8 serving mini chocolate
1/2 cup bean soup
Walking (moderate) - 3/mph
Running - 6/mph
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nweyandt's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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