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nvhselect

Start Weight:	(01 Jun 12) 300.0 lb
Current Weight:	(26 Sep 12) 291.0 lb
Goal Weight:	270.0 lb

following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 30 Apr 10

nvhselect's Weight History

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nvhselect's latest member challenges

Atkins Phase 1 Induction

status:	Completed
ended:	06 Jul 12
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440

Walk and Water

status:	Completed
ended:	02 Jul 12
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nvhselect's journal

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26 September 2012

have been stalled due to self sabotage. eating under control and beginning to work out again.

on diet Atkins losing 0.5 lb a week

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04 June 2012

Started Atkins today. Was feeling hungry by 11am. Ate cheese and made salmon and salad for lunch. So far so good. Need a new scale but don't want to ...

on diet Atkins

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nvhselect's Recent Food & Exercise

	1/2 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	2 cups Lettuce Salad with Cheese, Tomato and/or Carrots
	1 tbsp Teriyaki Sauce
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph
	Driving

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nvhselect's Groups

Weight Loss Surgery (Laproscopic Banding)
Welcome to all who have been "banded". Let's talk about our experiences after surgery.

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