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nutritionisto
nutritionisto
Joined April 2014
Posts
1
Following
0
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Weight History
Start Weight
190.0 lb
Lost so far:
0 lb
Current Weight
190.0 lb
Performance:
Steady
Goal Weight
198.0 lb
Still to go:
8.0 lb
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nutritionisto's Weight History
view nutritionisto's complete history
nutritionisto's Cookbook
cals: 337kcal | fat: 5.06g | carbs: 47.81g | prot: 26.78g
Hühnchen-Reis-Pfanne
Hähnchen auf Gemüse mit Reis.
cals: 239kcal | fat: 1.87g | carbs: 51.92g | prot: 4.26g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
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nutritionisto's Recent Food & Exercise
1 serving Firehouse Subs Turkey Sub (Medium)
1 Potato Pancake
1 Rye Pancakes
Gym
Dance (slow step)
Walking (brisk) - 4/mph
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