nursekitty

Start Weight:(19 Jan 10) 160.0 lb
Current Weight:(16 Nov 10) 162.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: gaining 3.5 lb a week

married,cheerful.loves cats.2 children. Christian. Caring. Hobbies:photography,travel,gra... Looking forward to active retirement.loves chocolate. Like to make new friends. Health care.Usually active lifestyle.

FatSecret member since: 19 Jan 10

nursekitty's Weight History


nursekitty's Latest Member Challenges

29
  Jillian Michaels Banish FAT Boost Metabolism
status: Completed
ended: 06 Jan 11
view progress
 
  
16
  Phreakin' EZ Challenge: establish new patterns
status: Completed
ended: 15 Nov 10
view progress
 


nursekitty's Buddies

jana123r
not sharing weight
   
nursekitty has 1 buddy


nursekitty's Cookbook

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 134kcal | fat: 0.83g | carbs: 28.07g | prot: 4.54g
Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
view complete cookbook

nursekitty's Latest Posts

PLATEAU
Thank you Babs and Katy---I am just whining and now will take your advice to change up my routines. I nee a swift kick in the booty sometimes. Thanks.
posted 09 Nov 2010, 23:07
PLATEAU
Yes,it looks like I haven't recorded,but I go to WW and hand write everything down on paper with points and weigh the darn food,too. I do daily gym workouts--45mins to an hour. My increase is that I started back using the Wii,but not daily. I have a Jillian Michaels workout. I hope that will help. So,sorry,it did look like I was a slug! I think I need help to stay motivated to not fall off the "diet". BTW, Babs, your progress is impressive.
posted 08 Nov 2010, 20:58
How about getting in those Veggies, Any Tips?! What are your favs?
I liked your tips. I also add things to my scramble egg(substitute) like spinach and mushrooms. The Geo.Forman comes in handy for grilling asparagus,green peppers,green beans,etc. Just spray with Pam spray. For salads----make ahead,like early in the day and keep in frig. Do not wait til you are hungry and are just concentrating on the main course.
posted 08 Nov 2010, 20:43
PLATEAU
Everyone hits the wall,I have been told. My wt hasnt
t changed in 2 weeks and I am faithfully following the plan and have even increased my exercise. What else can I do?Ω  HELP
posted 08 Nov 2010, 20:31
Drive-Thru Diet
Doesn't sound real. Just a way to get you to buy their food. Still need to count cals. or points and know all the ingredients.
so it is not THAT easy. nursekitty
posted 19 Jan 2010, 01:24
view all nursekitty's posts

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nursekitty's journal

16 November 2010

At night after 8-9pm I feel hungry for carbs,like crackers,cereal.gram crackers. Maybe it is related to being just too sleepy to care. I follow WW c ...
on diet Weight Watchers  gaining 3.5 lb a week

08 November 2010

Looks like I am at the plateau and I HATE it. Still exercising and eating right. What now?
on diet Weight Watchers  

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Weight Watchers Recent Activity

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