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ntokarz
ntokarz
Joined January 2014
Posts
2
Following
0
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0
Weight History
Start Weight
205.0 lb
Lost so far:
10.0 lb
Current Weight
215.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
205.0 lb
Still to go:
10.0 lb
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ntokarz's Weight History
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ntokarz's Recent Food & Exercise
2 servings Yoplait Greek 100 Yogurt - Key Lime
1 serving BSN Syntha-6 Protein Powder
1
cup
Cottage Cheese (Lowfat 1% Milkfat)
Weight Training (moderate)
Exercise machine (moderate)
view diet calendar
