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18 October 2013

Weigh-in: 171.0 lb lost so far: 47.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet ntexcellence's own diet   losing 0.2 lb a week

05 September 2013

Weigh-in: 172.0 lb lost so far: 46.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet ntexcellence's own diet   losing 1.9 lb a week

16 August 2013

Weigh-in: 177.5 lb lost so far: 40.5 lb still to go: 12.5 lb Diet followed reasonably well
   add comment on diet ntexcellence's own diet   losing 1.0 lb a week

09 August 2013

Weigh-in: 178.5 lb lost so far: 39.5 lb still to go: 13.5 lb Diet followed reasonably well
   add comment on diet ntexcellence's own diet   losing 0.8 lb a week

05 August 2013

Weigh-in: 180.0 lb lost so far: 38.0 lb still to go: 15.0 lb Diet followed reasonably well

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northernmusician commented on their Journal Entry.
ClassicRocker commented on northernmusician's Journal Entry.
FullaBella commented on ChicaLean's Journal Entry.
Caroluckie recorded a Weigh In at 130.1 lb.
Maryssk recorded a Weigh In at 120.4 lb.
bartman75 recorded a Weigh In at 203.0 lb.
BigRed6 replied to their post - KCal ... Total Cal ... and workout Cal.
wholefoodnut replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.