Start Weight:(04 Feb 13) 167.6 lb
Current Weight:(04 Feb 13) 167.6 lb
Goal Weight:154.3 lb
following: Atkins
performance: Steady

FatSecret member since: 29 Sep 11

nsp1979's Weight History

nsp1979's Cookbook

cals: 90kcal | fat: 2.27g | carbs: 8.90g | prot: 10.80g
Salmon con Espárragos
Un nutritivo platillo rico en omega 3, vitaminas y minerales.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

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nsp1979's journal

30 June 2012

on diet Atkins  steady weight

nsp1979's Recent Food & Exercise

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Atkins Recent Activity

MMDuff10 recorded a Weigh In at 140.0 lb.
jackie1947 recorded a Journal Entry and a Weigh In at 190.4 lb.
johncaruso recorded a Weigh In at 217.4 lb.
JovialJ commented on alphamares's Journal Entry.
rhontique supported vestnimbnophcent's Weigh In.
You are lovable commented on redgirl1974's Journal Entry.
rafiko5 recorded a Weigh In at 262.4 lb.
Prestigejan recorded a Weigh In at 160.0 lb.