nsp1979

Start Weight:(04 Feb 13) 167.6 lb
Current Weight:(04 Feb 13) 167.6 lb
Goal Weight:154.3 lb
following: Atkins
performance: Steady

FatSecret member since: 29 Sep 11

nsp1979's Weight History


nsp1979's Cookbook

cals: 90kcal | fat: 2.27g | carbs: 8.90g | prot: 10.80g
Salmon con Espárragos
Un nutritivo platillo rico en omega 3, vitaminas y minerales.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

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nsp1979's journal

30 June 2012

78.5
on diet Atkins  

nsp1979's Recent Food & Exercise

nsp1979's Recent Activity

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Atkins Recent Activity

rhontique supported SheaDlady's Journal Entry.
DeeChick recorded a Weigh In at 169.0 lb.
Starfidelity recorded a Weigh In at 176.2 lb.
At It Again 2015 updated their Food Diary.
Giannis100 commented on redgirl1974's Journal Entry.
ioaq5100 updated their Food Diary.
Marlene1952 updated their Food Diary.
Nisey recorded a Journal Entry and a Weigh In at 232.0 lb.