nsp1979

Start Weight:(04 Feb 13) 167.6 lb
Current Weight:(04 Feb 13) 167.6 lb
Goal Weight:154.3 lb
following: Atkins
performance: Steady

FatSecret member since: 29 Sep 11

nsp1979's Weight History


nsp1979's Cookbook

cals: 90kcal | fat: 2.27g | carbs: 8.90g | prot: 10.80g
Salmon con Espárragos
Un nutritivo platillo rico en omega 3, vitaminas y minerales.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links

Members

Atkins


nsp1979's journal

30 June 2012

78.5
on diet Atkins  steady weight

nsp1979's Recent Food & Exercise

nsp1979's Recent Activity

nsp1979's Own Activity

No recent activity.

nsp1979's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported wannabhealthier's Journal Entry.
right-now-or-never updated their Food Diary.
YellowTrucker recorded a Weigh In at 324.0 lb.
SjF60 commented on Pegasus9's Journal Entry.
bribor recorded a Weigh In at 268.0 lb.
agdonis updated their Exercise Diary.
latlyons commented on trackin64's Journal Entry.
tweetycat and jimmiepop are now buddies.