nsp1979

Start Weight:(04 Feb 13) 167.6 lb
Current Weight:(04 Feb 13) 167.6 lb
Goal Weight:154.3 lb
following: Atkins
performance: Steady

FatSecret member since: 29 Sep 11

nsp1979's Weight History


nsp1979's Cookbook

cals: 90kcal | fat: 2.27g | carbs: 8.90g | prot: 10.80g
Salmon con Espárragos
Un nutritivo platillo rico en omega 3, vitaminas y minerales.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links

Members

Atkins


nsp1979's journal

30 June 2012

78.5
on diet Atkins  steady weight

nsp1979's Recent Food & Exercise

nsp1979's Recent Activity

nsp1979's Own Activity

No recent activity.

nsp1979's Buddies

No recent activity.

Atkins Recent Activity

55 Chevy recorded a Journal Entry and a Weigh In at 195.0 lb.
arreese72 recorded a Journal Entry and a Weigh In at 243.8 lb.
Kelly Stephens supported Greeneyes007's Journal Entry.
frenchie57 recorded a Weigh In at 115.4 lb.
ETAMPA and ceceji are now buddies.
renemugica recorded a Weigh In at 188.6 lb.
jessberry commented on Tresmemphis's Journal Entry.
Marlene1952 updated their Food Diary.