nsp1979
Joined September 2011
Posts
5
Following
0
Followers
0
Weight History

Start Weight
167.6 lb
Lost so far: 0 lb

Current Weight
167.6 lb
Performance: Steady

Goal Weight
154.3 lb
Still to go: 13.2 lb

nsp1979's Weight History


nsp1979's Cookbook

cals: 90kcal | fat: 2.27g | carbs: 8.90g | prot: 10.80g
Salmon con Espárragos
Un nutritivo platillo rico en omega 3, vitaminas y minerales.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links

Members

Atkins


nsp1979's journal

30 June 2012

78.5
on diet Atkins  

nsp1979's Recent Food & Exercise


nsp1979's Recent Activity

nsp1979's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Vickiauntmick commented on RoseTampa's Journal Entry.
raveneyes76 supported XxChrysalisxX's Journal Entry.
butterfliesrfree supported jenniferl12003's Journal Entry.
JasperBuddy recorded a Weight Entry at 172.0 lb.
RoseTampa supported 8Patty's Journal Entry.
old hag updated their Food Diary.
violet moon commented on RoseTampa's Journal Entry.
belladonna1031 recorded a Weight Entry at 225.0 lb.