nsp1979

Start Weight:(04 Feb 13) 167.6 lb
Current Weight:(04 Feb 13) 167.6 lb
Goal Weight:154.3 lb
following: Atkins
performance: Steady

FatSecret member since: 29 Sep 11

nsp1979's Weight History


nsp1979's Cookbook

cals: 90kcal | fat: 2.27g | carbs: 8.90g | prot: 10.80g
Salmon con Espárragos
Un nutritivo platillo rico en omega 3, vitaminas y minerales.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links

Members

Atkins


nsp1979's journal

30 June 2012

78.5
on diet Atkins  steady weight

nsp1979's Recent Food & Exercise

nsp1979's Recent Activity

nsp1979's Own Activity

No recent activity.

nsp1979's Buddies

No recent activity.

Atkins Recent Activity

Sweet Georgia Peaches commented on rhontique's Journal Entry.
CorkyPeet recorded a Weigh In at 220.8 lb.
newnormal supported lcatz's Weigh In.
redgirl1974 recorded a Journal Entry and a Weigh In at 190.0 lb.
Treasurehunter3754 recorded a Weigh In at 180.6 lb.
Tamarah Jo supported redgirl1974's Journal Entry.
Chillygator recorded a Weigh In at 145.3 lb.
Flacoman recorded a Weigh In at 198.0 lb.