Member Favorite Meal Source: Member

Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 135
Calories 200
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 9.5g 48%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 444mg 18%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 13g  
 
Vitamin A 10% Vitamin C 0%
Calcium 42% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (68%)
 
Protein (22%)
Carbohydrates, 5g (10%) Fat, 15g (68%) Protein, 13g (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Beverages
The information specified for this meal was submitted and shared by member nscoville on 05 Aug 10.



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 Nutrition summary:

There are 200 calories in SNACKS
Calorie break-down: 68% fat, 10% carbs, 22% protein
(per meal)

Recently eaten by:

nscoville
last weighin: gaining 2.2 lb a week Up


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