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HRNan1323 > Favorite Meals

Turkey Sausage Breakfast Sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 124
Calories 319
 
% Daily Values*
Total Fat 13.74g 21%
  Saturated Fat 4.446g 22%
  Polyunsaturated Fat 1.207g  
  Monounsaturated Fat 0.675g  
  Trans Fat 0g  
Cholesterol 69mg 23%
Sodium 958mg 40%
Potassium 248mg  
Total Carbohydrate 21.78g 7%
  Dietary Fiber 5g 20%
  Sugars 4.13g  
  Other Carbohydrate 0g  
Protein 28.64g  
 
Vitamin A 7.6% Vitamin C 2%
Calcium 36% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (39%)
 
Protein (34%)
Carbohydrates, 21.78g (27%) Fat, 13.74g (39%) Protein, 28.64g (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 slimwhiches bun
2 small Jimmy Dean turkey sausage
1/3 C. egg white
1 slice pepperjack cheese
The information specified for this meal was submitted and shared by member HRNan1323 on 27 May 12.



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 Nutrition summary:

There are 319 calories in Turkey Sausage Breakfast Sandwich
Calorie break-down: 39% fat, 27% carbs, 34% protein
(per meal)


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