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nrsmjb

Start Weight:(30 Aug 09) 138.0 lb
Current Weight:(25 Oct 09) 140.0 lb
Goal Weight:128.0 lb
following: Calorie Count
performance: gaining 0.8 lb a week
FatSecret member since: 24 Aug 09

nrsmjb's Weight History


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nrsmjb's journal

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27 August 2009

RR Whiskey RIver BBQ Chicken w/o bun, w/o mayo, 1 slice of cheddar cheese, 1oz of ranch, and a serving of FF....974kCal per RR website.
on diet nrsmjb's own diet  
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nrsmjb's Recent Food & Exercise

  12 fls oz coffee
  1 serving mo's clam chowder
  1 serving fat fee half-n-half
  Bicycling (moderate) - 13/mph
  Bicycling (fast) - 15/mph
  Running (jogging) - 5/mph
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